Rice, white vs Barley
Nutrition comparison per 100 g serving
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Barley wins in 17 out of 29 nutrient categories
Rice, white: 8
vs
Barley: 17
(4 ties)
Overview
| Nutrient | Rice, white | Barley | Winner |
|---|---|---|---|
| Calories | 380 cal | 352 cal | |
| Protein | 7.8 g | 9.9 g | |
| Carbs | 82.3 g | 77.7 g | |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 1.9 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice, white | Barley | Winner |
|---|---|---|---|
| Choline, total | 6.1 MG | 37.8 MG | |
| Folate, total | 275 UG | 23 UG | |
| Niacin | 7.0 MG | 4.6 MG | |
| Pantothenic acid | 0.4 MG | 0.3 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.9 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 2.2 UG |
Minerals
| Mineral | Rice, white | Barley | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 29 MG | |
| Copper, Cu | 0.2 MG | 0.4 MG | |
| Iron, Fe | 6.3 MG | 2.5 MG | |
| Magnesium, Mg | 14 MG | 79 MG | |
| Manganese, Mn | 1.0 MG | 1.3 MG | |
| Phosphorus, P | 118 MG | 221 MG | |
| Potassium, K | 27 MG | 280 MG | |
| Selenium, Se | 37.2 UG | 37.7 UG | |
| Sodium, Na | 10 MG | 9 MG | |
| Zinc, Zn | 1.4 MG | 2.1 MG |