Rice bran, crude
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2.8 MG | 229% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 34.0 MG | 212% | |
| Pantothenic acid | 7.4 MG | 148% | |
| Vitamin B-6 | 4.1 MG | 239% | |
| Folate, total | 63 UG | 16% | |
| Choline, total | 32.2 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 4.9 MG | 33% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 18.5 MG | 103% | |
| Magnesium, Mg | 781 MG | 186% | |
| Phosphorus, P | 1,677 MG | 134% | |
| Potassium, K | 1,485 MG | 32% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 6.0 MG | 55% | |
| Copper, Cu | 0.7 MG | 81% | |
| Manganese, Mn | 14.2 MG | 618% | |
| Selenium, Se | 15.6 UG | 28% |
Nutrition Highlights
- Good source of protein with 13.4g per 100g.
- High in dietary fiber (21g per 100g), supporting digestive health.
- Rich source of Iron, Fe (103% of Daily Value per 100g).
- Rich source of Magnesium, Mg (186% of Daily Value per 100g).
- Rich source of Phosphorus, P (134% of Daily Value per 100g).
- Good source of Potassium, K (32% DV).
About Rice bran, crude
This versatile byproduct of rice milling is the outer layer of the rice grain, rich in nutrients and often overlooked in mainstream diets. With a substantial protein content of 13.4g per 100g serving, it offers a plant-based protein boost for those seeking alternatives to animal proteins. The impressive 21g of dietary fiber makes it an excellent choice for digestive health, promoting regular bowel movements and supporting beneficial gut bacteria. Its high fiber content also contributes to better blood sugar control and increased feelings of fullness, making it valuable for weight management strategies.
The fat content, while notable at 20.9g per 100g, consists primarily of heart-healthy unsaturated fats, including essential fatty acids. This makes it a valuable source of fat-soluble vitamins and antioxidants, particularly vitamin E and gamma-oryzanol, which have been studied for their potential cholesterol-lowering properties. The complex carbohydrates (49.7g per 100g) provide sustained energy release, making it an excellent addition to pre-workout meals or as a breakfast component. In cooking, it can be incorporated into baked goods for added nutrition, sprinkled over yogurt or smoothies for a nutty flavor and texture, or used as a coating for proteins. Some also use it to boost the nutritional profile of homemade energy bars or as a supplement in animal feed for its dense nutrient content.
Compare Rice bran, crude
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