Rice bran, crude
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2.8 MG | 229% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 34.0 MG | 212% | |
| Pantothenic acid | 7.4 MG | 148% | |
| Vitamin B-6 | 4.1 MG | 239% | |
| Folate, total | 63 UG | 16% | |
| Choline, total | 32.2 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 4.9 MG | 33% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 18.5 MG | 103% | |
| Magnesium, Mg | 781 MG | 186% | |
| Phosphorus, P | 1,677 MG | 134% | |
| Potassium, K | 1,485 MG | 32% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 6.0 MG | 55% | |
| Copper, Cu | 0.7 MG | 81% | |
| Manganese, Mn | 14.2 MG | 618% | |
| Selenium, Se | 15.6 UG | 28% |
Nutrition Highlights
- Good source of protein with 13.4g per 100g.
- High in dietary fiber (21g per 100g), supporting digestive health.
- Rich source of Iron, Fe (103% of Daily Value per 100g).
- Rich source of Magnesium, Mg (186% of Daily Value per 100g).
- Rich source of Phosphorus, P (134% of Daily Value per 100g).
- Good source of Potassium, K (32% DV).
About Rice bran, crude
Crude rice bran is what remains after the outer layers are removed from brown rice during milling, and nutritionally it is the most concentrated part of the grain. Fat is high relative to most grain products, protein is solid, and fiber is exceptional - among the highest of any common grain byproduct. B vitamins and minerals are concentrated here as well. It can be added to smoothies, oatmeal, or baked goods to boost fiber and nutrients without changing the flavor dramatically.
Dietary Information
Rice bran, crude is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Rice bran, crude include Manganese, Mn (618% DV) , Vitamin B-6 (239% DV) , Thiamin (229% DV) , Niacin (212% DV) , and Magnesium, Mg (186% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 316 calories per 100 grams, Rice bran, crude gets 17% of its calories from protein, 63% from carbohydrates, and 59% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Rice bran, crude
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