Wheat, durum
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 35% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 0.9 MG | 19% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 43 UG | 11% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 3.5 MG | 20% | |
| Magnesium, Mg | 144 MG | 34% | |
| Phosphorus, P | 508 MG | 41% | |
| Potassium, K | 431 MG | 9% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 4.2 MG | 38% | |
| Copper, Cu | 0.6 MG | 61% | |
| Manganese, Mn | 3.0 MG | 131% | |
| Selenium, Se | 89.4 UG | 163% |
Nutrition Highlights
- Good source of protein with 13.7g per 100g.
- Very low in fat (2.5g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (41% DV).
- Good source of Zinc, Zn (38% DV).
About Wheat, durum
Durum wheat is the hardest variety of wheat grown commercially, and the one responsible for most of the world's pasta and semolina. Compared to common bread wheat, it carries more protein and a dense, glassy kernel that holds up well to milling and cooking. The macro profile is carbohydrate-heavy with a solid protein contribution and minimal fat. Ground into semolina, it forms the backbone of dried pasta, couscous, and some flatbreads across North Africa and the Mediterranean. Its gluten structure is strong but extensible rather than elastic, which is why pasta made from it stays firm without turning gummy.
Dietary Information
Wheat, durum is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Wheat, durum include Selenium, Se (163% DV) , Manganese, Mn (131% DV) , Copper, Cu (61% DV) , Niacin (42% DV) , and Phosphorus, P (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 339 calories per 100 grams, Wheat, durum gets 16% of its calories from protein, 84% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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