Wheat bran, crude
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 44% | |
| Riboflavin | 0.6 MG | 44% | |
| Niacin | 13.6 MG | 85% | |
| Pantothenic acid | 2.2 MG | 44% | |
| Vitamin B-6 | 1.3 MG | 77% | |
| Folate, total | 79 UG | 20% | |
| Choline, total | 74.4 MG | 14% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 10% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 10.6 MG | 59% | |
| Magnesium, Mg | 611 MG | 145% | |
| Phosphorus, P | 1,013 MG | 81% | |
| Potassium, K | 1,182 MG | 25% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 7.3 MG | 66% | |
| Copper, Cu | 1.0 MG | 111% | |
| Manganese, Mn | 11.5 MG | 500% | |
| Selenium, Se | 77.6 UG | 141% |
Nutrition Highlights
- Good source of protein with 15.6g per 100g.
- High in dietary fiber (42.8g per 100g), supporting digestive health.
- Rich source of Iron, Fe (59% of Daily Value per 100g).
- Rich source of Magnesium, Mg (145% of Daily Value per 100g).
- Rich source of Phosphorus, P (81% of Daily Value per 100g).
- Good source of Potassium, K (25% DV).
About Wheat bran, crude
This coarse outer layer of wheat kernels is a powerhouse of dietary fiber, packing an impressive 42.8 grams per 100-gram serving. It's particularly rich in insoluble fiber, which helps promote digestive health by adding bulk to stool and supporting regular bowel movements. The high fiber content also contributes to feelings of fullness, making it a valuable addition to weight management diets. Beyond fiber, it provides a good source of plant-based protein at 15.6 grams per 100 grams, along with essential minerals like magnesium, phosphorus, and iron.
In the kitchen, this versatile ingredient adds a nutty flavor and hearty texture to various dishes. It's commonly incorporated into baked goods like muffins, breads, and pancakes to boost their nutritional profile. Many people sprinkle it over yogurt or blend it into smoothies for a fiber-rich breakfast. It can also be used as a coating for proteins before baking or pan-frying, or mixed into homemade granola and energy bars. When adding it to your diet, it's best to increase intake gradually and drink plenty of water, as the high fiber content may cause digestive discomfort if consumed in large amounts suddenly.
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