Know what is on your plate.
Wheat bran, crude
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 44% | |
| Riboflavin | 0.6 MG | 44% | |
| Niacin | 13.6 MG | 85% | |
| Pantothenic acid | 2.2 MG | 44% | |
| Vitamin B-6 | 1.3 MG | 77% | |
| Folate, total | 79 UG | 20% | |
| Choline, total | 74.4 MG | 14% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 10% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 10.6 MG | 59% | |
| Magnesium, Mg | 611 MG | 145% | |
| Phosphorus, P | 1,013 MG | 81% | |
| Potassium, K | 1,182 MG | 25% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 7.3 MG | 66% | |
| Copper, Cu | 1.0 MG | 111% | |
| Manganese, Mn | 11.5 MG | 500% | |
| Selenium, Se | 77.6 UG | 141% |
Nutrition Highlights
- Good source of protein with 15.6g per 100g.
- High in dietary fiber (42.8g per 100g), supporting digestive health.
- Rich source of Iron, Fe (59% of Daily Value per 100g).
- Rich source of Magnesium, Mg (145% of Daily Value per 100g).
- Rich source of Phosphorus, P (81% of Daily Value per 100g).
- Good source of Potassium, K (25% DV).
About Wheat bran, crude
Crude wheat bran is what gets stripped away when whole wheat is milled into white flour, and it is one of the most fiber-dense ingredients in a standard pantry. The fiber here is almost entirely insoluble, which means it adds bulk and speeds transit through the digestive tract rather than dissolving in water. Protein content is surprisingly high for a milling byproduct. On its own the flavor is nutty and slightly earthy. Stir a spoonful into oatmeal, blend it into muffin batter, or mix it into yogurt. It won't dissolve or disappear, and that's the point.
Dietary Information
Wheat bran, crude is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Wheat bran, crude include Manganese, Mn (500% DV) , Magnesium, Mg (145% DV) , Selenium, Se (141% DV) , Copper, Cu (111% DV) , and Niacin (85% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 216 calories per 100 grams, Wheat bran, crude gets 29% of its calories from protein, 119% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Wheat bran, crude
See how Wheat bran, crude compares to other foods in terms of nutrition:
- Wheat bran, crude vs Pasta, gluten-free, corn, dry
- Wheat bran, crude vs Pasta, gluten-free, corn, cooked
- Wheat bran, crude vs Pasta, homemade, made with egg, cooked
- Wheat bran, crude vs Pasta, homemade, made without egg, cooked
More in Cereal Grains and Pasta
Browse all foods in the Cereal Grains and Pasta category to compare nutrition facts and find the best options for your diet.