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Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 42% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 5.0 MG | 31% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 44 UG | 11% | |
| Choline, total | 31.2 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 137 MG | 33% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 363 MG | 8% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 2.6 MG | 24% | |
| Copper, Cu | 0.4 MG | 46% | |
| Manganese, Mn | 4.1 MG | 177% | |
| Selenium, Se | 61.8 UG | 112% |
Nutrition Highlights
- Good source of protein with 13.2g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Magnesium, Mg (33% DV).
- Good source of Phosphorus, P (29% DV).
About Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
Whole-grain wheat flour keeps the bran, germ, and endosperm intact, which preserves fiber, protein, and a fuller complement of vitamins and minerals compared to white flour. The tradeoff is a denser, heavier bake and a shorter shelf life due to the fat in the germ. It works well in breads, muffins, and pancakes, especially when combined with some white flour to lighten the texture. This USDA Food Distribution Program inclusion reflects its use in institutional nutrition programs.
Dietary Information
Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) include Manganese, Mn (177% DV) , Selenium, Se (112% DV) , Copper, Cu (46% DV) , Thiamin (42% DV) , and Magnesium, Mg (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) gets 16% of its calories from protein, 85% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
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