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Spaghetti, protein-fortified, dry, enriched (n x 6.25)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.2 MG | 99% | |
| Riboflavin | 0.5 MG | 37% | |
| Niacin | 7.7 MG | 48% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 278 UG | 70% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 4.2 MG | 23% | |
| Magnesium, Mg | 65 MG | 15% | |
| Phosphorus, P | 163 MG | 13% | |
| Potassium, K | 201 MG | 4% | |
| Sodium, Na | 8 MG | 0% | |
| Zinc, Zn | 1.8 MG | 16% | |
| Copper, Cu | 0.3 MG | 31% | |
| Manganese, Mn | 0.9 MG | 40% |
Nutrition Highlights
- Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
- Very low in fat (2.2g per 100g).
- Good source of Iron, Fe (23% DV).
- Good source of Copper, Cu (31% DV).
- Good source of Manganese, Mn (40% DV).
- Rich source of Thiamin (99% of Daily Value per 100g).
About Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Industrial wheat flour at the lower end of the protein range is milled for commercial bakeries that need consistent, extensible dough for soft breads, rolls, and snack products. The unbleached version develops gluten more slowly but without peroxide treatment. Enrichment restores B vitamins and iron. Like all refined white flour, it is almost pure starch with minimal fat and only trace fiber.
Dietary Information
Spaghetti, protein-fortified, dry, enriched (n x 6.25) is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Spaghetti, protein-fortified, dry, enriched (n x 6.25) include Thiamin (99% DV) , Folate, total (70% DV) , Niacin (48% DV) , Manganese, Mn (40% DV) , and Riboflavin (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 374 calories per 100 grams, Spaghetti, protein-fortified, dry, enriched (n x 6.25) gets 23% of its calories from protein, 70% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Spaghetti, protein-fortified, dry, enriched (n x 6.25)
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