Spaghetti, protein-fortified, dry, enriched (n x 6.25)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.2 MG | 99% | |
| Riboflavin | 0.5 MG | 37% | |
| Niacin | 7.7 MG | 48% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 278 UG | 70% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 4.2 MG | 23% | |
| Magnesium, Mg | 65 MG | 15% | |
| Phosphorus, P | 163 MG | 13% | |
| Potassium, K | 201 MG | 4% | |
| Sodium, Na | 8 MG | 0% | |
| Zinc, Zn | 1.8 MG | 16% | |
| Copper, Cu | 0.3 MG | 31% | |
| Manganese, Mn | 0.9 MG | 40% |
Nutrition Highlights
- Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
- Very low in fat (2.2g per 100g).
- Good source of Iron, Fe (23% DV).
- Good source of Copper, Cu (31% DV).
- Good source of Manganese, Mn (40% DV).
- Rich source of Thiamin (99% of Daily Value per 100g).
About Spaghetti, protein-fortified, dry, enriched (n x 6.25)
This pasta variety offers a notable nutritional advantage over traditional wheat pasta, delivering nearly 22 grams of protein per 100-gram serving—a significant boost that comes from added protein sources during manufacturing. The enrichment process also ensures it contains essential B vitamins and iron, supporting energy metabolism and oxygen transport in the body. With moderate fiber content and relatively low fat, it provides a balanced base for meals while helping maintain steady blood sugar levels compared to regular pasta.
In the kitchen, this versatile ingredient works well in classic Italian dishes like spaghetti with marinara or carbonara, but its higher protein content also makes it an excellent choice for vegetarian and vegan meals that need a protein boost. Many health-conscious cooks use it as a foundation for one-pot meals loaded with vegetables and lean proteins, or in cold pasta salads for meal prep. The cooking process remains the same as traditional pasta—typically 8-12 minutes in boiling water—making it an easy swap in any recipe where you'd like to increase the nutritional value without changing your cooking routine.
Dietary Information
Spaghetti, protein-fortified, dry, enriched (n x 6.25) is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Spaghetti, protein-fortified, dry, enriched (n x 6.25) include Thiamin (99% DV) , Folate, total (70% DV) , Niacin (48% DV) , Manganese, Mn (40% DV) , and Riboflavin (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 374 calories per 100 grams, Spaghetti, protein-fortified, dry, enriched (n x 6.25) gets 23% of its calories from protein, 70% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Spaghetti, protein-fortified, dry, enriched (n x 6.25)
See how Spaghetti, protein-fortified, dry, enriched (n x 6.25) compares to other foods in terms of nutrition:
- Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Noodles, egg, dry, unenriched
- Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Rice, white, long-grain, regular, raw, unenriched
- Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Rice, white, long-grain, regular, unenriched, cooked without salt
- Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Rice, white, long-grain, parboiled, unenriched, dry
More in Cereal Grains and Pasta
Browse all foods in the Cereal Grains and Pasta category to compare nutrition facts and find the best options for your diet.