Rye flour, light
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 28% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 23 UG | 6% | |
| Choline, total | 10.8 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.9 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 130 MG | 10% | |
| Potassium, K | 224 MG | 5% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.2 MG | 24% | |
| Manganese, Mn | 1.2 MG | 51% | |
| Selenium, Se | 17.6 UG | 32% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Copper, Cu (24% DV).
- Rich source of Manganese, Mn (51% of Daily Value per 100g).
- Good source of Selenium, Se (32% DV).
- Good source of Thiamin (28% DV).
About Rye flour, light
Light rye flour has had most bran removed, so it behaves more like a refined flour while still carrying the characteristic rye flavor. Fiber remains higher than all-purpose wheat flour but well below dark rye. It produces lighter-colored rye breads with a softer crumb, often used in deli-style rye loaves where the rye taste is present but not dominant.
Dietary Information
Rye flour, light is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Rye flour, light include Manganese, Mn (51% DV) , Selenium, Se (32% DV) , Thiamin (28% DV) , and Copper, Cu (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, Rye flour, light gets 11% of its calories from protein, 86% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Rye flour, light
See how Rye flour, light compares to other foods in terms of nutrition:
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- Rye flour, light vs Pasta, dry, unenriched
- Rye flour, light vs Pasta, cooked, unenriched, without added salt
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