Wheat flour, white (industrial), 13% protein, bleached, enriched
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 61% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 6.0 MG | 37% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 170 UG | 43% | |
| Choline, total | 10.4 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 5.1 MG | 28% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 119 MG | 10% | |
| Potassium, K | 128 MG | 3% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 0.6 MG | 27% | |
| Selenium, Se | 26.2 UG | 48% |
Nutrition Highlights
- Good source of protein with 13.1g per 100g.
- Very low in fat (1.4g per 100g).
- Good source of Iron, Fe (28% DV).
- Good source of Copper, Cu (21% DV).
- Good source of Manganese, Mn (27% DV).
- Good source of Selenium, Se (48% DV).
About Wheat flour, white (industrial), 13% protein, bleached, enriched
Whole-grain sorghum flour retains the bran and germ of the sorghum kernel, giving it more fiber and a broader micronutrient profile than refined options. Naturally gluten-free, it is used in flatbreads, pancakes, and blended gluten-free flour mixes. The flavor is mild with a faint nuttiness. Fat is moderate for a grain flour, fiber is genuinely substantial, and the carbohydrate load, while high, comes packaged with more nutritional context than white flours.
Dietary Information
Wheat flour, white (industrial), 13% protein, bleached, enriched is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Wheat flour, white (industrial), 13% protein, bleached, enriched include Thiamin (61% DV) , Selenium, Se (48% DV) , Folate, total (43% DV) , Niacin (37% DV) , and Riboflavin (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 362 calories per 100 grams, Wheat flour, white (industrial), 13% protein, bleached, enriched gets 14% of its calories from protein, 80% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wheat flour, white (industrial), 13% protein, bleached, enriched
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