Wheat flour vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100 g serving
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Oats (Includes foods for USDA's Food Distribution Program) wins in 13 out of 29 nutrient categories
Wheat flour: 10
vs
Oats (Includes foods for USDA's Food Distribution Program): 13
(6 ties)
Overview
| Nutrient | Wheat flour | Oats (Includes foods for USDA's Food Distribution Program) | Winner |
|---|---|---|---|
| Calories | 362 cal | 389 cal | |
| Protein | 13.1 g | 16.9 g | |
| Carbs | 72.2 g | 66.3 g | |
| Fat | 1.4 g | 6.9 g | |
| Fiber | 2.4 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Wheat flour | Oats (Includes foods for USDA's Food Distribution Program) | Winner |
|---|---|---|---|
| Choline, total | 10.4 MG | 0 MG | |
| Folate, total | 170 UG | 56 UG | |
| Niacin | 6.0 MG | 1.0 MG | |
| Pantothenic acid | 0.4 MG | 1.3 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0.7 MG | 0.8 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 0 UG |
Minerals
| Mineral | Wheat flour | Oats (Includes foods for USDA's Food Distribution Program) | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 54 MG | |
| Copper, Cu | 0.2 MG | 0.6 MG | |
| Iron, Fe | 5.1 MG | 4.7 MG | |
| Magnesium, Mg | 35 MG | 177 MG | |
| Manganese, Mn | 0.6 MG | 4.9 MG | |
| Phosphorus, P | 119 MG | 523 MG | |
| Potassium, K | 128 MG | 429 MG | |
| Selenium, Se | 26.2 UG | 0 UG | |
| Sodium, Na | 2 MG | 2 MG | Tie |
| Zinc, Zn | 1.6 MG | 4.0 MG |