Rice, white, long-grain, parboiled, enriched, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 50% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 5.0 MG | 32% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 257 UG | 64% | |
| Choline, total | 6 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.3 MG | 19% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 153 MG | 12% | |
| Potassium, K | 174 MG | 4% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.3 MG | 32% | |
| Manganese, Mn | 1.0 MG | 45% | |
| Selenium, Se | 19.9 UG | 36% |
Nutrition Highlights
- Very low in fat (1.0g per 100g).
- Good source of Copper, Cu (32% DV).
- Good source of Manganese, Mn (45% DV).
- Good source of Selenium, Se (36% DV).
- Rich source of Thiamin (50% of Daily Value per 100g).
- Good source of Niacin (32% DV).
About Rice, white, long-grain, parboiled, enriched, dry
Parboiled enriched white long-grain rice in dry form has been steam-processed before milling, which drives some of the bran's nutrients into the grain itself. The result holds up better to overcooking than regular white rice and retains slightly more B vitamins. Fiber is low but above average for white rice. In dry form the starch concentration is high.
Dietary Information
Rice, white, long-grain, parboiled, enriched, dry is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Rice, white, long-grain, parboiled, enriched, dry include Folate, total (64% DV) , Thiamin (50% DV) , Manganese, Mn (45% DV) , Selenium, Se (36% DV) , and Copper, Cu (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 374 calories per 100 grams, Rice, white, long-grain, parboiled, enriched, dry gets 8% of its calories from protein, 87% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Rice, white, long-grain, parboiled, enriched, dry
See how Rice, white, long-grain, parboiled, enriched, dry compares to other foods in terms of nutrition:
- Rice, white, long-grain, parboiled, enriched, dry vs Pasta, homemade, made with egg, cooked
- Rice, white, long-grain, parboiled, enriched, dry vs Pasta, homemade, made without egg, cooked
- Rice, white, long-grain, parboiled, enriched, dry vs Macaroni, vegetable, enriched, dry
- Rice, white, long-grain, parboiled, enriched, dry vs Macaroni, vegetable, enriched, cooked
More in Cereal Grains and Pasta
Browse all foods in the Cereal Grains and Pasta category to compare nutrition facts and find the best options for your diet.