Noodles, egg, spinach, enriched, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 64 UG | 16% | |
| Choline, total | 25.7 MG | 5% | |
| Vitamin B-12 | 0.1 UG | 6% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 101.1 UG | 84% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 57 MG | 5% | |
| Potassium, K | 37 MG | 1% | |
| Sodium, Na | 12 MG | 1% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 21.8 UG | 40% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
- Good source of Selenium, Se (40% DV).
- Good source of Thiamin (20% DV).
- Rich source of Vitamin K (phylloquinone) (84% of Daily Value per 100g).
About Noodles, egg, spinach, enriched, cooked
Cooked spinach egg noodles land in familiar territory: moderate carbs, low fat, modest protein, and a small but real fiber contribution from the spinach. They are softer and more absorbent than their dry form, and the green tint mellows with cooking. Works wherever plain cooked egg noodles do, with a slight nutritional edge from the added spinach. Best in dishes with enough sauce or broth to surround the noodles, since their texture is on the tender side.
Dietary Information
Noodles, egg, spinach, enriched, cooked is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Noodles, egg, spinach, enriched, cooked include Vitamin K (phylloquinone) (84% DV) , Selenium, Se (40% DV) , and Thiamin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 132 calories per 100 grams, Noodles, egg, spinach, enriched, cooked gets 15% of its calories from protein, 73% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Noodles, egg, spinach, enriched, cooked
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