Noodles, egg, spinach, enriched, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 64 UG | 16% | |
| Choline, total | 25.7 MG | 5% | |
| Vitamin B-12 | 0.1 UG | 6% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 101.1 UG | 84% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 57 MG | 5% | |
| Potassium, K | 37 MG | 1% | |
| Sodium, Na | 12 MG | 1% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 21.8 UG | 40% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
- Good source of Selenium, Se (40% DV).
- Good source of Thiamin (20% DV).
- Rich source of Vitamin K (phylloquinone) (84% of Daily Value per 100g).
About Noodles, egg, spinach, enriched, cooked
These vibrant green noodles are made by blending wheat flour with egg and spinach, resulting in a nutrient-rich pasta that stands out from standard egg noodles. The spinach infusion not only provides a distinctive color but also contributes small amounts of vitamins A, C, and K, along with iron and folate. The egg content boosts the protein quality and adds a tender texture, while enrichment with B vitamins and iron helps restore nutrients lost during processing. With a moderate calorie count and a good balance of macronutrients, they can fit well into a variety of dietary patterns.
Their slightly earthy flavor pairs beautifully with light sauces, such as garlic and olive oil, or with creamy options like Alfredo for a richer dish. They're also excellent in brothy soups, stir-fries, and cold pasta salads, where their color and texture add visual and sensory appeal. Because they're enriched and contain spinach, they offer more micronutrients than plain egg noodles, though they're still best enjoyed as part of a balanced meal that includes vegetables, lean proteins, or legumes for a complete nutrient profile.
Compare Noodles, egg, spinach, enriched, cooked
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- Noodles, egg, spinach, enriched, cooked vs Wheat flour, white (industrial), 11.5% protein, bleached, enriched
- Noodles, egg, spinach, enriched, cooked vs Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
- Noodles, egg, spinach, enriched, cooked vs Wheat flour, white (industrial), 11.5% protein, unbleached, enriched
- Noodles, egg, spinach, enriched, cooked vs Wheat flour, white (industrial), 13% protein, bleached, enriched
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