Rice, white, medium-grain, raw, enriched
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 48% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 5.1 MG | 32% | |
| Pantothenic acid | 1.3 MG | 27% | |
| Vitamin B-6 | 0.1 MG | 9% | |
| Folate, total | 231 UG | 58% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 4.4 MG | 24% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 108 MG | 9% | |
| Potassium, K | 86 MG | 2% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 1.1 MG | 48% | |
| Selenium, Se | 15.1 UG | 27% |
Nutrition Highlights
- Very low in fat (0.6g per 100g).
- Good source of Iron, Fe (24% DV).
- Good source of Manganese, Mn (48% DV).
- Good source of Selenium, Se (27% DV).
- Good source of Thiamin (48% DV).
- Good source of Niacin (32% DV).
About Rice, white, medium-grain, raw, enriched
Medium-grain white rice in its raw, uncooked form is the basis for risotto-style dishes, rice puddings, and many East Asian preparations. Enrichment adds back some of the B vitamins lost during milling, but the grain is still primarily refined starch with minimal fiber. It absorbs water and cooks up stickier and moister than long-grain varieties.
Dietary Information
Rice, white, medium-grain, raw, enriched is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Rice, white, medium-grain, raw, enriched include Folate, total (58% DV) , Manganese, Mn (48% DV) , Thiamin (48% DV) , Niacin (32% DV) , and Selenium, Se (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, Rice, white, medium-grain, raw, enriched gets 7% of its calories from protein, 88% from carbohydrates, and 1% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Rice, white, medium-grain, raw, enriched
See how Rice, white, medium-grain, raw, enriched compares to other foods in terms of nutrition:
- Rice, white, medium-grain, raw, enriched vs Rice, white, long-grain, parboiled, enriched, dry
- Rice, white, medium-grain, raw, enriched vs Rice, white, long-grain, parboiled, enriched, cooked
- Rice, white, medium-grain, raw, enriched vs Rice, white, long-grain, precooked or instant, enriched, dry
- Rice, white, medium-grain, raw, enriched vs Rice, white, long-grain, precooked or instant, enriched, prepared
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