Rice, white, steamed, Chinese restaurant
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.6 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 33 MG | 3% | |
| Potassium, K | 20 MG | 0% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.4 MG | 19% |
Nutrition Highlights
- Very low in fat (0.3g per 100g).
About Rice, white, steamed, Chinese restaurant
Chinese restaurant steamed white rice is typically long-grain rice cooked plain and served as a table staple to accompany other dishes. The carb density per cup is somewhat higher than home-cooked rice because restaurant rice tends to be slightly drier and more compact. Fat and protein are both negligible. It does its job as a neutral base for sauces and stir-fries without adding much nutritional complexity.
Dietary Information
Rice, white, steamed, Chinese restaurant is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 151 calories per 100 grams, Rice, white, steamed, Chinese restaurant gets 8% of its calories from protein, 90% from carbohydrates, and 2% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Rice, white, steamed, Chinese restaurant
See how Rice, white, steamed, Chinese restaurant compares to other foods in terms of nutrition:
- Rice, white, steamed, Chinese restaurant vs Triticale
- Rice, white, steamed, Chinese restaurant vs Wheat, hard white
- Rice, white, steamed, Chinese restaurant vs Wheat, soft white
- Rice, white, steamed, Chinese restaurant vs Wheat, durum
More in Cereal Grains and Pasta
Browse all foods in the Cereal Grains and Pasta category to compare nutrition facts and find the best options for your diet.