Rice, white, steamed, Chinese restaurant
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.6 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 33 MG | 3% | |
| Potassium, K | 20 MG | 0% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.4 MG | 19% |
Nutrition Highlights
- Very low in fat (0.3g per 100g).
About Rice, white, steamed, Chinese restaurant
This staple grain is a fundamental component of many Asian cuisines, particularly in Chinese cooking. It's prepared by steaming polished white rice until tender, resulting in a fluffy, slightly sticky texture that pairs well with a variety of dishes. With approximately 151 calories per 100 grams, it serves as a primary energy source due to its high carbohydrate content of 33.9 grams. While it provides a modest 3.2 grams of protein, it's notably low in fat at just 0.3 grams and contains minimal fiber at 0.9 grams.
The nutritional profile makes it an excellent source of quick energy, though it lacks the fiber and nutrients found in whole grain varieties. Its neutral flavor and versatile texture make it an ideal accompaniment to stir-fries, braised dishes, and saucy preparations, as it readily absorbs flavors from accompanying foods. In Chinese cuisine, it's often served as a base for main dishes or used to balance the intensity of spicy or strongly seasoned foods. While it can be part of a balanced diet, those monitoring blood sugar levels should be mindful of portion sizes due to its high glycemic index.
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