Sorghum flour, whole-grain
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.3 MG | 27% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 4.5 MG | 28% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 25 UG | 6% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin K (phylloquinone) | 6.4 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 123 MG | 29% | |
| Phosphorus, P | 278 MG | 22% | |
| Potassium, K | 324 MG | 7% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 0.3 MG | 28% | |
| Manganese, Mn | 1.3 MG | 55% | |
| Selenium, Se | 12.2 UG | 22% |
Nutrition Highlights
- High in dietary fiber (6.6g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (29% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Copper, Cu (28% DV).
- Rich source of Manganese, Mn (55% of Daily Value per 100g).
- Good source of Selenium, Se (22% DV).
About Sorghum flour, whole-grain
This ancient grain, when ground into flour, offers a naturally gluten-free alternative to traditional wheat flours. With a mild, slightly sweet flavor, it has been a staple in parts of Africa and Asia for thousands of years. The whole-grain version retains the bran and germ, making it rich in dietary fiber, plant-based protein, and essential minerals like magnesium, phosphorus, and iron. Its low glycemic index also makes it a favorable choice for those managing blood sugar levels.
In the kitchen, it's prized for its versatility. Bakers often blend it with other gluten-free flours to improve texture in breads, muffins, and pancakes. It can also be used to thicken soups and stews or as a base for flatbreads and porridges. Because it lacks gluten, recipes typically require a binding agent like xanthan gum or eggs to achieve the desired structure in baked goods. Its nutrient density and adaptability make it a valuable addition to a balanced, whole-food diet.
Dietary Information
Sorghum flour, whole-grain is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Sorghum flour, whole-grain include Manganese, Mn (55% DV) , Magnesium, Mg (29% DV) , Copper, Cu (28% DV) , Niacin (28% DV) , and Thiamin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 359 calories per 100 grams, Sorghum flour, whole-grain gets 9% of its calories from protein, 85% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Sorghum flour, whole-grain
See how Sorghum flour, whole-grain compares to other foods in terms of nutrition:
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