Know what is on your plate.
Sorghum flour, whole-grain
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.3 MG | 27% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 4.5 MG | 28% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 25 UG | 6% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin K (phylloquinone) | 6.4 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 123 MG | 29% | |
| Phosphorus, P | 278 MG | 22% | |
| Potassium, K | 324 MG | 7% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 0.3 MG | 28% | |
| Manganese, Mn | 1.3 MG | 55% | |
| Selenium, Se | 12.2 UG | 22% |
Nutrition Highlights
- High in dietary fiber (6.6g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (29% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Copper, Cu (28% DV).
- Rich source of Manganese, Mn (55% of Daily Value per 100g).
- Good source of Selenium, Se (22% DV).
About Sorghum flour, whole-grain
Whole-grain soft wheat flour keeps the bran and germ intact, which drives fiber content significantly higher than any refined white flour. Soft wheat varieties have lower protein than hard wheats, which suits tender baked goods like cookies, muffins, and pastry better than crusty bread. The full-grain milling means no enrichment is needed to recover lost nutrients. This is one of the more nutritionally complete options in the flour category.
Dietary Information
Sorghum flour, whole-grain is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Sorghum flour, whole-grain include Manganese, Mn (55% DV) , Magnesium, Mg (29% DV) , Copper, Cu (28% DV) , Niacin (28% DV) , and Thiamin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 359 calories per 100 grams, Sorghum flour, whole-grain gets 9% of its calories from protein, 85% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Sorghum flour, whole-grain
See how Sorghum flour, whole-grain compares to other foods in terms of nutrition:
- Sorghum flour, whole-grain vs Wheat flour, white (industrial), 10% protein, unbleached, enriched
- Sorghum flour, whole-grain vs Wheat flour, white (industrial), 11.5% protein, bleached, enriched
- Sorghum flour, whole-grain vs Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
- Sorghum flour, whole-grain vs Wheat flour, white (industrial), 11.5% protein, unbleached, enriched
More in Cereal Grains and Pasta
Browse all foods in the Cereal Grains and Pasta category to compare nutrition facts and find the best options for your diet.