Cornmeal, whole-grain, yellow
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 32% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3.6 MG | 23% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 25 UG | 6% | |
| Choline, total | 21.6 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 3.5 MG | 19% | |
| Magnesium, Mg | 127 MG | 30% | |
| Phosphorus, P | 241 MG | 19% | |
| Potassium, K | 287 MG | 6% | |
| Sodium, Na | 35 MG | 2% | |
| Zinc, Zn | 1.8 MG | 17% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 0.5 MG | 22% | |
| Selenium, Se | 15.5 UG | 28% |
Nutrition Highlights
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (30% DV).
- Good source of Copper, Cu (21% DV).
- Good source of Manganese, Mn (22% DV).
- Good source of Selenium, Se (28% DV).
- Good source of Thiamin (32% DV).
About Cornmeal, whole-grain, yellow
Whole-grain yellow cornmeal retains the bran and germ, giving it more fiber and a fuller flavor than degermed versions. It is the right choice for cornbread with real texture, polenta with body, or mush that actually holds up. The carb base is high, as with all cornmeals, but the fiber content and natural oils make it a more complete grain than the refined alternative.
Dietary Information
Cornmeal, whole-grain, yellow is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cornmeal, whole-grain, yellow include Thiamin (32% DV) , Magnesium, Mg (30% DV) , Selenium, Se (28% DV) , Niacin (23% DV) , and Manganese, Mn (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 362 calories per 100 grams, Cornmeal, whole-grain, yellow gets 9% of its calories from protein, 85% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cornmeal, whole-grain, yellow
See how Cornmeal, whole-grain, yellow compares to other foods in terms of nutrition:
- Cornmeal, whole-grain, yellow vs Wheat flour, white, all-purpose, enriched, unbleached
- Cornmeal, whole-grain, yellow vs Spaghetti, protein-fortified, dry, enriched (n x 6.25)
- Cornmeal, whole-grain, yellow vs Wheat flour, white (industrial), 10% protein, unbleached, enriched
- Cornmeal, whole-grain, yellow vs Wheat flour, white (industrial), 11.5% protein, bleached, enriched
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