Wheat flour, white, all-purpose, enriched, unbleached
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.8 MG | 65% | |
| Riboflavin | 0.5 MG | 38% | |
| Niacin | 5.9 MG | 37% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 183 UG | 46% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 4.6 MG | 26% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 108 MG | 9% | |
| Potassium, K | 107 MG | 2% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.7 MG | 30% | |
| Selenium, Se | 33.9 UG | 62% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Very low in fat (1.0g per 100g).
- Good source of dietary fiber (2.7g per 100g).
- Good source of Iron, Fe (26% DV).
- Good source of Manganese, Mn (30% DV).
- Rich source of Selenium, Se (62% of Daily Value per 100g).
About Wheat flour, white, all-purpose, enriched, unbleached
Unbleached all-purpose white flour skips the chemical whitening step but otherwise falls squarely in the refined flour category. Enrichment restores iron and several B vitamins lost during milling. The protein content lands in a range that handles both tender baked goods and structured breads without specialization. Fat is virtually absent, fiber is low, and starch is the overwhelming component. The foundation of American baking pantries.
Dietary Information
Wheat flour, white, all-purpose, enriched, unbleached is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Wheat flour, white, all-purpose, enriched, unbleached include Thiamin (65% DV) , Selenium, Se (62% DV) , Folate, total (46% DV) , Riboflavin (38% DV) , and Niacin (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, Wheat flour, white, all-purpose, enriched, unbleached gets 11% of its calories from protein, 84% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wheat flour, white, all-purpose, enriched, unbleached
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