Wheat flour, white, all-purpose, enriched, unbleached
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.8 MG | 65% | |
| Riboflavin | 0.5 MG | 38% | |
| Niacin | 5.9 MG | 37% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 183 UG | 46% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 4.6 MG | 26% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 108 MG | 9% | |
| Potassium, K | 107 MG | 2% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.7 MG | 30% | |
| Selenium, Se | 33.9 UG | 62% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Very low in fat (1.0g per 100g).
- Good source of dietary fiber (2.7g per 100g).
- Good source of Iron, Fe (26% DV).
- Good source of Manganese, Mn (30% DV).
- Rich source of Selenium, Se (62% of Daily Value per 100g).
About Wheat flour, white, all-purpose, enriched, unbleached
A fine-textured powder milled from the endosperm of wheat kernels, this versatile ingredient is a staple in kitchens worldwide. It's enriched with nutrients like iron and B vitamins to compensate for what's lost during processing, making it more nutritionally complete than its unenriched counterpart. With a moderate protein content of around 10%, it strikes a balance between structure and tenderness in baked goods, making it suitable for everything from bread and cakes to pastries and sauces.
In cooking, it serves as the foundation for countless recipes, acting as a thickener in gravies and soups, a binder in meatballs and veggie burgers, or the base for pasta and noodles. Its neutral flavor allows it to adapt to both sweet and savory dishes, though it lacks the fiber and micronutrients found in whole wheat varieties. For those monitoring carbohydrate intake or seeking higher fiber options, it can be blended with whole grain flours or alternative flours like almond or coconut for added nutritional diversity. Proper storage in a cool, dry place helps maintain its quality and prevents spoilage.
Dietary Information
Wheat flour, white, all-purpose, enriched, unbleached is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Wheat flour, white, all-purpose, enriched, unbleached include Thiamin (65% DV) , Selenium, Se (62% DV) , Folate, total (46% DV) , Riboflavin (38% DV) , and Niacin (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, Wheat flour, white, all-purpose, enriched, unbleached gets 11% of its calories from protein, 84% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wheat flour, white, all-purpose, enriched, unbleached
See how Wheat flour, white, all-purpose, enriched, unbleached compares to other foods in terms of nutrition:
- Wheat flour, white, all-purpose, enriched, unbleached vs Macaroni, vegetable, enriched, dry
- Wheat flour, white, all-purpose, enriched, unbleached vs Macaroni, vegetable, enriched, cooked
- Wheat flour, white, all-purpose, enriched, unbleached vs Noodles, chinese, chow mein
- Wheat flour, white, all-purpose, enriched, unbleached vs Noodles, japanese, soba, dry
More in Cereal Grains and Pasta
Browse all foods in the Cereal Grains and Pasta category to compare nutrition facts and find the best options for your diet.