Pasta, fresh-refrigerated, plain, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 64 UG | 16% | |
| Vitamin B-12 | 0.1 UG | 6% | |
| Vitamin A, RAE | 6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 63 MG | 5% | |
| Potassium, K | 24 MG | 1% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.2 MG | 10% |
Nutrition Highlights
- Very low in fat (1.1g per 100g).
About Pasta, fresh-refrigerated, plain, cooked
Made from durum wheat flour and eggs, this type of pasta is prized for its tender texture and rich flavor compared to its dried counterpart. Because it's typically prepared without the need for long boiling times, it retains a delicate consistency that pairs well with light sauces, olive oil, or simple vegetable toppings. Its relatively low fat content and moderate protein levels make it a versatile base for meals that can be easily balanced with nutrient-dense ingredients like lean proteins, leafy greens, or legumes.
From a nutritional standpoint, this pasta is primarily a source of carbohydrates, offering quick energy but minimal fiber unless whole grain or enriched varieties are chosen. Pairing it with high-fiber vegetables or legumes can help improve satiety and support digestive health. The small amount of naturally occurring protein can be boosted by adding ingredients such as grilled chicken, shrimp, or plant-based options like tofu. For those mindful of calorie intake, portion control is key, as its dense, satisfying texture can make it easy to overeat. Whether served as a comforting weeknight dinner or as part of a more elaborate dish, it's a blank canvas that adapts to a wide range of healthy, flavorful recipes.
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