Pasta, fresh-refrigerated, plain, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 64 UG | 16% | |
| Vitamin B-12 | 0.1 UG | 6% | |
| Vitamin A, RAE | 6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 63 MG | 5% | |
| Potassium, K | 24 MG | 1% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.2 MG | 10% |
Nutrition Highlights
- Very low in fat (1.1g per 100g).
About Pasta, fresh-refrigerated, plain, cooked
Cooked plain fresh pasta is soft, lightly chewy, and cooks in a fraction of the time dried pasta requires. The cooked numbers reflect significant water absorption, so the protein and carb values look modest compared to the dry form. Fat is minimal. With no fiber to speak of, it digests quickly. Fresh pasta is best the day it is made or purchased, though refrigerator-case versions last a few days. Pair it with anything light enough not to overwhelm its texture: garlic and olive oil, sage butter, a simple tomato sauce, or just good Parmesan.
Dietary Information
Pasta, fresh-refrigerated, plain, cooked is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 131 calories per 100 grams, Pasta, fresh-refrigerated, plain, cooked gets 16% of its calories from protein, 76% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pasta, fresh-refrigerated, plain, cooked
See how Pasta, fresh-refrigerated, plain, cooked compares to other foods in terms of nutrition:
- Pasta, fresh-refrigerated, plain, cooked vs Wheat flour, white (industrial), 10% protein, bleached, enriched
- Pasta, fresh-refrigerated, plain, cooked vs Wheat flour, white (industrial), 10% protein, bleached, unenriched
- Pasta, fresh-refrigerated, plain, cooked vs Wheat flour, white (industrial), 13% protein, bleached, unenriched
- Pasta, fresh-refrigerated, plain, cooked vs Wheat flour, white (industrial), 15% protein, bleached, enriched
More in Cereal Grains and Pasta
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