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Wheat flour, white (industrial), 13% protein, bleached, unenriched
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.2 MG | 7% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 31 UG | 8% | |
| Choline, total | 10.4 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 119 MG | 10% | |
| Potassium, K | 128 MG | 3% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 0.6 MG | 27% | |
| Selenium, Se | 26.2 UG | 48% |
Nutrition Highlights
- Good source of protein with 13.1g per 100g.
- Very low in fat (1.4g per 100g).
- Good source of Copper, Cu (21% DV).
- Good source of Manganese, Mn (27% DV).
- Good source of Selenium, Se (48% DV).
About Wheat flour, white (industrial), 13% protein, bleached, unenriched
Higher protein content shifts this bleached industrial flour toward bread and pizza dough territory, where gluten strength and extensibility matter. Unenriched means no added vitamins or iron beyond what survived milling. The carbohydrate load is still primarily starch, fiber is low, and fat is minimal. It is chosen by commercial bakeries for its reliable gluten network rather than any nutritional advantage.
Dietary Information
Wheat flour, white (industrial), 13% protein, bleached, unenriched is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Wheat flour, white (industrial), 13% protein, bleached, unenriched include Selenium, Se (48% DV) , Manganese, Mn (27% DV) , and Copper, Cu (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 362 calories per 100 grams, Wheat flour, white (industrial), 13% protein, bleached, unenriched gets 14% of its calories from protein, 80% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wheat flour, white (industrial), 13% protein, bleached, unenriched
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