Wheat, KAMUT khorasan, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 2.3 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 11 UG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 48 MG | 11% | |
| Phosphorus, P | 147 MG | 12% | |
| Potassium, K | 164 MG | 3% | |
| Sodium, Na | 8 MG | 0% | |
| Zinc, Zn | 1.8 MG | 17% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 1.0 MG | 45% | |
| Selenium, Se | 31.9 UG | 58% |
Nutrition Highlights
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (4.3g per 100g).
- Good source of Copper, Cu (23% DV).
- Good source of Manganese, Mn (45% DV).
- Rich source of Selenium, Se (58% of Daily Value per 100g).
About Wheat, KAMUT khorasan, cooked
Cooked KAMUT khorasan wheat has absorbed substantial water, which brings the per-gram carb and protein numbers down from raw but the nutritional character stays consistent. Fiber remains meaningful even after cooking. The cooked kernels are chewy and slightly sweet, with a rich, almost nutty quality that works well in grain bowls, soups, pilafs, and salads. They hold their texture without becoming mushy, making them better suited to dishes where some chew is welcome. A good candidate for batch cooking at the beginning of the week.
Dietary Information
Wheat, KAMUT khorasan, cooked is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Wheat, KAMUT khorasan, cooked include Selenium, Se (58% DV) , Manganese, Mn (45% DV) , and Copper, Cu (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 132 calories per 100 grams, Wheat, KAMUT khorasan, cooked gets 17% of its calories from protein, 84% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
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