Wheat, KAMUT khorasan, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 2.3 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 11 UG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 48 MG | 11% | |
| Phosphorus, P | 147 MG | 12% | |
| Potassium, K | 164 MG | 3% | |
| Sodium, Na | 8 MG | 0% | |
| Zinc, Zn | 1.8 MG | 17% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 1.0 MG | 45% | |
| Selenium, Se | 31.9 UG | 58% |
Nutrition Highlights
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (4.3g per 100g).
- Good source of Copper, Cu (23% DV).
- Good source of Manganese, Mn (45% DV).
- Rich source of Selenium, Se (58% of Daily Value per 100g).
About Wheat, KAMUT khorasan, cooked
This ancient grain is a type of wheat that originated in the Middle East and has been cultivated for thousands of years. It's known for its large, amber-colored kernels and buttery, nutty flavor. When cooked, it has a firm texture that holds up well in various dishes. This grain is an excellent source of complex carbohydrates, providing sustained energy throughout the day. It's also rich in protein, containing all eight essential amino acids, making it a valuable addition to vegetarian and vegan diets.
In terms of nutritional benefits, this grain is packed with minerals such as selenium, zinc, and magnesium. It's also a good source of B vitamins, particularly niacin and thiamin. The high fiber content aids in digestion and may help regulate blood sugar levels. Some people with wheat sensitivities find they can tolerate this ancient variety better than modern wheat due to its different gluten structure, though it's not suitable for those with celiac disease. In cooking, it can be used in salads, soups, and pilafs, or ground into flour for baking. Its robust flavor pairs well with hearty ingredients like mushrooms, root vegetables, and aged cheeses, making it a versatile choice for both savory and sweet dishes.
Compare Wheat, KAMUT khorasan, cooked
See how Wheat, KAMUT khorasan, cooked compares to other foods:
- Wheat, KAMUT khorasan, cooked vs Pasta, homemade, made without egg, cooked
- Wheat, KAMUT khorasan, cooked vs Macaroni, vegetable, enriched, dry
- Wheat, KAMUT khorasan, cooked vs Macaroni, vegetable, enriched, cooked
- Wheat, KAMUT khorasan, cooked vs Noodles, chinese, chow mein
More in Cereal Grains and Pasta
Browse all foods in the Cereal Grains and Pasta category to compare nutrition facts and find the best options for your diet.