Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 3.1 MG | 20% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 21 UG | 5% | |
| Choline, total | 6.5 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 54 MG | 13% | |
| Phosphorus, P | 127 MG | 10% | |
| Potassium, K | 96 MG | 2% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.2 MG | 25% | |
| Manganese, Mn | 1.3 MG | 57% | |
| Selenium, Se | 36.3 UG | 66% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- Good source of dietary fiber (3.9g per 100g).
- Good source of Copper, Cu (25% DV).
- Rich source of Manganese, Mn (57% of Daily Value per 100g).
- Rich source of Selenium, Se (66% of Daily Value per 100g).
- Good source of Niacin (20% DV).
About Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
This versatile staple is made from whole wheat flour and water, then shaped into various forms before being cooked until tender. Unlike its refined counterpart, this version retains the bran and germ of the wheat kernel, giving it a nuttier flavor and darker color. The cooking process transforms the hard, dry pasta into a soft, chewy texture that readily absorbs sauces and flavors from other ingredients.
Nutritionally, this whole grain option offers several advantages over refined pasta. It provides a good source of complex carbohydrates for sustained energy, along with 6 grams of protein per 100-gram serving. The 3.9 grams of dietary fiber supports digestive health and helps promote feelings of fullness. It's also a source of B vitamins, particularly niacin and folate, and contains minerals like manganese and selenium. The higher fiber content means it has a lower glycemic index compared to refined pasta, potentially leading to better blood sugar control. Common culinary uses include serving as a base for pasta dishes with tomato sauce, olive oil-based preparations, or vegetable and protein combinations. It works well in both hot dishes and cold pasta salads, and its robust texture holds up nicely in baked pasta recipes.
Compare Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
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