Wheat flour, white (industrial), 15% protein, bleached, enriched
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 61% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 6.0 MG | 37% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 170 UG | 43% | |
| Choline, total | 10.4 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 5.1 MG | 28% | |
| Magnesium, Mg | 38 MG | 9% | |
| Phosphorus, P | 128 MG | 10% | |
| Potassium, K | 120 MG | 3% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0.6 MG | 25% | |
| Selenium, Se | 28.1 UG | 51% |
Nutrition Highlights
- Good source of protein with 15.3g per 100g.
- Very low in fat (1.4g per 100g).
- Good source of Iron, Fe (28% DV).
- Good source of Copper, Cu (22% DV).
- Good source of Manganese, Mn (25% DV).
- Rich source of Selenium, Se (51% of Daily Value per 100g).
About Wheat flour, white (industrial), 15% protein, bleached, enriched
This finely milled powder is a staple ingredient in countless kitchens, prized for its versatility in baking and cooking. With a protein content of 15%, it provides a moderate amount of gluten, which helps create structure in breads, pastries, and other baked goods. The bleaching process gives it a bright white appearance and a softer texture, while enrichment adds back certain nutrients lost during milling, such as iron and B vitamins. However, it lacks the bran and germ found in whole grain flours, meaning it has less fiber and fewer micronutrients overall.
Nutritionally, it serves as a concentrated source of carbohydrates, offering quick energy, along with a modest amount of protein. The low fiber content means it digests more rapidly than whole grain alternatives, which can be beneficial for certain recipes but may not support sustained fullness or digestive health as effectively. Its neutral flavor and fine texture make it ideal for cakes, cookies, noodles, and as a thickening agent in sauces. While it can be part of a balanced diet, pairing it with fiber-rich foods or whole grains can help create more nutrient-dense meals.
Dietary Information
Wheat flour, white (industrial), 15% protein, bleached, enriched is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Wheat flour, white (industrial), 15% protein, bleached, enriched include Thiamin (61% DV) , Selenium, Se (51% DV) , Folate, total (43% DV) , Niacin (37% DV) , and Riboflavin (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 362 calories per 100 grams, Wheat flour, white (industrial), 15% protein, bleached, enriched gets 17% of its calories from protein, 77% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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