Know what is on your plate.
Wheat flour, white (industrial), 15% protein, bleached, enriched
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 61% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 6.0 MG | 37% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 170 UG | 43% | |
| Choline, total | 10.4 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 5.1 MG | 28% | |
| Magnesium, Mg | 38 MG | 9% | |
| Phosphorus, P | 128 MG | 10% | |
| Potassium, K | 120 MG | 3% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0.6 MG | 25% | |
| Selenium, Se | 28.1 UG | 51% |
Nutrition Highlights
- Good source of protein with 15.3g per 100g.
- Very low in fat (1.4g per 100g).
- Good source of Iron, Fe (28% DV).
- Good source of Copper, Cu (22% DV).
- Good source of Manganese, Mn (25% DV).
- Rich source of Selenium, Se (51% of Daily Value per 100g).
About Wheat flour, white (industrial), 15% protein, bleached, enriched
Pushing protein content higher still, this bleached enriched flour is formulated for hearty breads and rolls that need a strong gluten structure to trap gas and rise properly. Enrichment compensates for milling losses with iron and select B vitamins, though whole-grain fiber is absent. Commercial bakers rely on flours like this for consistency across large batches more than for health credentials.
Dietary Information
Wheat flour, white (industrial), 15% protein, bleached, enriched is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Wheat flour, white (industrial), 15% protein, bleached, enriched include Thiamin (61% DV) , Selenium, Se (51% DV) , Folate, total (43% DV) , Niacin (37% DV) , and Riboflavin (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 362 calories per 100 grams, Wheat flour, white (industrial), 15% protein, bleached, enriched gets 17% of its calories from protein, 77% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wheat flour, white (industrial), 15% protein, bleached, enriched
See how Wheat flour, white (industrial), 15% protein, bleached, enriched compares to other foods in terms of nutrition:
- Wheat flour, white (industrial), 15% protein, bleached, enriched vs Noodles, egg, enriched, cooked
- Wheat flour, white (industrial), 15% protein, bleached, enriched vs Noodles, egg, spinach, enriched, dry
- Wheat flour, white (industrial), 15% protein, bleached, enriched vs Noodles, egg, spinach, enriched, cooked
- Wheat flour, white (industrial), 15% protein, bleached, enriched vs Noodles, flat, crunchy, Chinese restaurant
More in Cereal Grains and Pasta
Browse all foods in the Cereal Grains and Pasta category to compare nutrition facts and find the best options for your diet.