Wheat flour vs Rice bran
Nutrition comparison per 100 g serving
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Rice bran wins in 19 out of 29 nutrient categories
Wheat flour: 5
vs
Rice bran: 19
(5 ties)
Overview
| Nutrient | Wheat flour | Rice bran | Winner |
|---|---|---|---|
| Calories | 362 cal | 316 cal | |
| Protein | 15.3 g | 13.4 g | |
| Carbs | 69.9 g | 49.7 g | |
| Fat | 1.4 g | 20.9 g | |
| Fiber | 2.4 g | 21 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Wheat flour | Rice bran | Winner |
|---|---|---|---|
| Choline, total | 10.4 MG | 32.2 MG | |
| Folate, total | 170 UG | 63 UG | |
| Niacin | 6.0 MG | 34.0 MG | |
| Pantothenic acid | 0.4 MG | 7.4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0.7 MG | 2.8 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 4.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 4.9 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 1.9 UG |
Minerals
| Mineral | Wheat flour | Rice bran | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 57 MG | |
| Copper, Cu | 0.2 MG | 0.7 MG | |
| Iron, Fe | 5.1 MG | 18.5 MG | |
| Magnesium, Mg | 38 MG | 781 MG | |
| Manganese, Mn | 0.6 MG | 14.2 MG | |
| Phosphorus, P | 128 MG | 1,677 MG | |
| Potassium, K | 120 MG | 1,485 MG | |
| Selenium, Se | 28.1 UG | 15.6 UG | |
| Sodium, Na | 2 MG | 5 MG | |
| Zinc, Zn | 1.2 MG | 6.0 MG |