Sorghum grain
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 28% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 3.7 MG | 23% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 20 UG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 165 MG | 39% | |
| Phosphorus, P | 289 MG | 23% | |
| Potassium, K | 363 MG | 8% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 1.7 MG | 15% | |
| Copper, Cu | 0.3 MG | 32% | |
| Manganese, Mn | 1.6 MG | 70% | |
| Selenium, Se | 12.2 UG | 22% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (39% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Copper, Cu (32% DV).
- Rich source of Manganese, Mn (70% of Daily Value per 100g).
About Sorghum grain
Sorghum grain is a whole cereal with a profile worth paying attention to: moderate protein, meaningful fiber, and a low fat level. Gluten-free, drought-resistant, and consumed across Africa, India, and parts of the American South, it can be popped like popcorn, ground into flour, or cooked whole into porridge. Its slightly tannin-forward flavor distinguishes it from corn and millet. Nutritionally it punches above its weight for a grain this affordable and shelf-stable.
Dietary Information
Sorghum grain is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Sorghum grain include Manganese, Mn (70% DV) , Magnesium, Mg (39% DV) , Copper, Cu (32% DV) , Thiamin (28% DV) , and Vitamin B-6 (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 329 calories per 100 grams, Sorghum grain gets 13% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Sorghum grain
See how Sorghum grain compares to other foods in terms of nutrition:
- Sorghum grain vs Rice, white, long-grain, parboiled, unenriched, cooked
- Sorghum grain vs Rice, white, medium-grain, raw, unenriched
- Sorghum grain vs Wheat flour, white, all-purpose, unenriched
- Sorghum grain vs Noodles, egg, cooked, unenriched, with added salt
More in Cereal Grains and Pasta
Browse all foods in the Cereal Grains and Pasta category to compare nutrition facts and find the best options for your diet.