Cornmeal, degermed, unenriched, white
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1 MG | 6% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 30 UG | 8% | |
| Choline, total | 8.6 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 99 MG | 8% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 7 MG | 0% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 10.5 UG | 19% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.9g per 100g).
About Cornmeal, degermed, unenriched, white
Degermed white cornmeal has had the germ and much of the bran removed, leaving behind a starchy, shelf-stable product used for cornbread, porridge, polenta, and coatings. Without enrichment, it offers only the nutrients that survived milling, which is modest. The fiber content is limited, and the protein is low. It is a pantry staple valued for its texture and mild corn flavor more than for its nutrient density.
Dietary Information
Cornmeal, degermed, unenriched, white is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 370 calories per 100 grams, Cornmeal, degermed, unenriched, white gets 8% of its calories from protein, 86% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cornmeal, degermed, unenriched, white
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