Cornmeal, degermed, unenriched, white
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1 MG | 6% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 30 UG | 8% | |
| Choline, total | 8.6 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 99 MG | 8% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 7 MG | 0% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 10.5 UG | 19% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.9g per 100g).
About Cornmeal, degermed, unenriched, white
A fine, pale powder made from dried corn kernels, this ingredient is produced by removing the germ and hull, leaving only the starchy endosperm. The degerming process extends shelf life significantly by eliminating the oil-rich germ that can cause rancidity. Without the germ, it lacks the vitamin E, essential fatty acids, and some B vitamins found in whole grain versions, and it's not a significant source of vitamins or minerals unless fortified.
Its mild flavor and smooth texture make it ideal for creating tender baked goods like cornbread, muffins, and biscuits, where a delicate crumb is desired. It's also commonly used as a coating for fried foods, providing a light, crispy exterior, or as a thickening agent in recipes where a neutral taste is preferred. While it offers quick energy from its carbohydrate content and a small amount of protein, those seeking higher fiber or micronutrient density may want to pair it with whole grain alternatives or nutrient-rich ingredients.
Because it's virtually fat-free and low in fiber compared to whole cornmeal, it's easily digestible, which can be beneficial for certain dietary needs, though it may cause quicker blood sugar rises. Its versatility in both sweet and savory dishes, combined with its long shelf stability, makes it a practical pantry staple, especially when used thoughtfully within a balanced eating pattern.
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