Pasta, dry, enriched
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.9 MG | 74% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 7.2 MG | 45% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 237 UG | 59% | |
| Choline, total | 15.1 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 53 MG | 13% | |
| Phosphorus, P | 189 MG | 15% | |
| Potassium, K | 223 MG | 5% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.3 MG | 32% | |
| Manganese, Mn | 0.9 MG | 40% | |
| Selenium, Se | 63.2 UG | 115% |
Nutrition Highlights
- Good source of protein with 13.0g per 100g.
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (3.2g per 100g).
- Good source of Copper, Cu (32% DV).
- Good source of Manganese, Mn (40% DV).
- Rich source of Selenium, Se (115% of Daily Value per 100g).
About Pasta, dry, enriched
Standard dried enriched pasta, the kind that fills most grocery store shelves, is almost entirely refined wheat with a low fat content and a moderate protein level. Fiber is present but not high. The enrichment process adds back thiamine, riboflavin, niacin, folic acid, and iron to partially compensate for what milling removes. Dried pasta keeps almost indefinitely if stored away from moisture. Its cooking versatility is broad enough that listing applications would be pointless. The quality difference between brands often comes down to the wheat variety and whether bronze dies or Teflon dies were used in shaping.
Dietary Information
Pasta, dry, enriched is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Pasta, dry, enriched include Selenium, Se (115% DV) , Thiamin (74% DV) , Folate, total (59% DV) , Niacin (45% DV) , and Manganese, Mn (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, Pasta, dry, enriched gets 14% of its calories from protein, 81% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pasta, dry, enriched
See how Pasta, dry, enriched compares to other foods in terms of nutrition:
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