Spaghetti, spinach, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 31% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 4.6 MG | 28% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 48 UG | 12% | |
| Choline, total | 17.1 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 23 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 151.5 UG | 126% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 58 MG | 4% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 174 MG | 41% | |
| Phosphorus, P | 332 MG | 27% | |
| Potassium, K | 376 MG | 8% | |
| Sodium, Na | 36 MG | 2% | |
| Zinc, Zn | 2.8 MG | 25% | |
| Copper, Cu | 0.5 MG | 55% | |
| Manganese, Mn | 2.6 MG | 115% | |
| Selenium, Se | 63.5 UG | 115% |
Nutrition Highlights
- Good source of protein with 13.4g per 100g.
- Very low in fat (1.6g per 100g).
- High in dietary fiber (10.6g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (41% DV).
- Good source of Phosphorus, P (27% DV).
- Good source of Zinc, Zn (25% DV).
About Spaghetti, spinach, dry
Spinach spaghetti in its dry form contains spinach powder worked into the semolina dough, which produces a green-tinged pasta. The spinach contributes very little in the way of nutrients at the small amounts used, but fiber is higher than plain semolina pasta, suggesting some whole-grain component or added fiber as well. Protein is solid for a pasta. The flavor difference from plain spaghetti is subtle at best.
Dietary Information
Spaghetti, spinach, dry is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Spaghetti, spinach, dry include Vitamin K (phylloquinone) (126% DV) , Manganese, Mn (115% DV) , Selenium, Se (115% DV) , Copper, Cu (55% DV) , and Magnesium, Mg (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, Spaghetti, spinach, dry gets 14% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Spaghetti, spinach, dry
See how Spaghetti, spinach, dry compares to other foods in terms of nutrition:
- Spaghetti, spinach, dry vs Rice, white, long-grain, regular, raw, enriched
- Spaghetti, spinach, dry vs Rice, white, long-grain, regular, enriched, cooked
- Spaghetti, spinach, dry vs Rice, white, medium-grain, raw, enriched
- Spaghetti, spinach, dry vs Rice, white, medium-grain, enriched, cooked
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