Spaghetti, spinach, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 31% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 4.6 MG | 28% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 48 UG | 12% | |
| Choline, total | 17.1 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 23 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 151.5 UG | 126% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 58 MG | 4% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 174 MG | 41% | |
| Phosphorus, P | 332 MG | 27% | |
| Potassium, K | 376 MG | 8% | |
| Sodium, Na | 36 MG | 2% | |
| Zinc, Zn | 2.8 MG | 25% | |
| Copper, Cu | 0.5 MG | 55% | |
| Manganese, Mn | 2.6 MG | 115% | |
| Selenium, Se | 63.5 UG | 115% |
Nutrition Highlights
- Good source of protein with 13.4g per 100g.
- Very low in fat (1.6g per 100g).
- High in dietary fiber (10.6g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (41% DV).
- Good source of Phosphorus, P (27% DV).
- Good source of Zinc, Zn (25% DV).
About Spaghetti, spinach, dry
This long, thin pasta variety is made by combining wheat flour with dehydrated spinach, giving it a vibrant green color and a subtle earthy flavor. The spinach infusion not only provides visual appeal but also contributes to its nutritional profile, making it a slightly more nutrient-dense option compared to traditional white pasta. With 372 calories per 100 grams, it serves as an energy-rich carbohydrate source that can fuel active lifestyles.
The impressive 10.6 grams of dietary fiber per 100g makes this pasta particularly beneficial for digestive health and blood sugar management. The fiber content, combined with 13.4 grams of protein, creates a more balanced macronutrient profile than standard refined pasta. This combination can help promote satiety and provide sustained energy release. The low fat content (1.6g) and moderate protein make it suitable for various dietary approaches, though those monitoring carbohydrate intake should be aware of the 74.8 grams per serving.
In the kitchen, this pasta works well in both hot and cold dishes. It pairs beautifully with light olive oil-based sauces, garlic and herbs, or simple tomato preparations that allow its subtle spinach flavor to shine through. Many people enjoy it in Mediterranean-inspired dishes with vegetables and lean proteins, or as a colorful base for pasta salads. The green hue makes it particularly appealing for children's meals or as an elegant twist on traditional pasta dishes. When cooking, it typically requires 8-10 minutes in boiling water and maintains a firm texture well, making it suitable for both immediate serving and meal prep.
Compare Spaghetti, spinach, dry
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