Noodles, japanese, somen, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 2 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 27 MG | 2% | |
| Potassium, K | 29 MG | 1% | |
| Sodium, Na | 161 MG | 7% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.3 MG | 11% |
Nutrition Highlights
- Very low in fat (0.2g per 100g).
About Noodles, japanese, somen, cooked
Cooked somen noodles are among the lightest pasta options by weight, with low fat and modest protein. They have a clean, neutral flavor that lets dipping sauces and garnishes take center stage. No meaningful fiber. Their appeal is textural - silky and tender - and practical: they cook faster than almost any other noodle and need only a cold water rinse to stop cooking and separate the strands.
Dietary Information
Noodles, japanese, somen, cooked is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 131 calories per 100 grams, Noodles, japanese, somen, cooked gets 12% of its calories from protein, 84% from carbohydrates, and 1% from fat. This is moderate, similar to many lean proteins and whole grains.
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