Noodles, japanese, somen, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 2 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 27 MG | 2% | |
| Potassium, K | 29 MG | 1% | |
| Sodium, Na | 161 MG | 7% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.3 MG | 11% |
Nutrition Highlights
- Very low in fat (0.2g per 100g).
About Noodles, japanese, somen, cooked
These thin, delicate wheat noodles are a staple in Japanese cuisine, known for their light texture and quick cooking time. Made from wheat flour and typically served chilled during hot summer months, they're often accompanied by a savory dipping sauce or incorporated into refreshing salads. When cooked, they have a silky-smooth consistency that pairs well with both hot and cold preparations, making them versatile for various culinary applications.
From a nutritional standpoint, these noodles provide a moderate amount of energy primarily through their carbohydrate content, making them a good source of quick fuel. They contain a small amount of protein and virtually no fat, which can be beneficial for those monitoring their fat intake. However, they're relatively low in fiber and other micronutrients, so they're best enjoyed as part of a balanced meal that includes vegetables, lean proteins, or other nutrient-dense ingredients. Their neutral flavor profile makes them an excellent base for nutrient-rich toppings and sauces, allowing you to create satisfying meals while controlling the overall nutritional composition.
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