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Rice, white, long-grain, regular, raw, unenriched
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 5.8 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 115 MG | 9% | |
| Potassium, K | 115 MG | 2% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 24% | |
| Manganese, Mn | 1.1 MG | 47% | |
| Selenium, Se | 15.1 UG | 27% |
Nutrition Highlights
- Very low in fat (0.7g per 100g).
- Good source of Copper, Cu (24% DV).
- Good source of Manganese, Mn (47% DV).
- Good source of Selenium, Se (27% DV).
- Good source of Pantothenic acid (20% DV).
About Rice, white, long-grain, regular, raw, unenriched
Raw long-grain white rice is milled to remove the bran and germ, leaving mostly starch. Protein is low, fat is minimal, and fiber is almost absent. This unenriched version skips the added vitamins and iron found in enriched rice, which matters if rice is a primary staple. The long-grain format cooks up fluffy and separate rather than sticky, which makes it the standard choice for pilafs, fried rice, and any preparation where individual grains are wanted. One cup of raw rice roughly triples in volume when cooked as it absorbs water.
Dietary Information
Rice, white, long-grain, regular, raw, unenriched is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Rice, white, long-grain, regular, raw, unenriched include Manganese, Mn (47% DV) , Selenium, Se (27% DV) , Copper, Cu (24% DV) , and Pantothenic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 365 calories per 100 grams, Rice, white, long-grain, regular, raw, unenriched gets 8% of its calories from protein, 88% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Rice, white, long-grain, regular, raw, unenriched
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