Wheat germ, crude
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.9 MG | 157% | |
| Riboflavin | 0.5 MG | 38% | |
| Niacin | 6.8 MG | 43% | |
| Pantothenic acid | 2.3 MG | 45% | |
| Vitamin B-6 | 1.3 MG | 76% | |
| Folate, total | 281 UG | 70% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 6.3 MG | 35% | |
| Magnesium, Mg | 239 MG | 57% | |
| Phosphorus, P | 842 MG | 67% | |
| Potassium, K | 892 MG | 19% | |
| Sodium, Na | 12 MG | 1% | |
| Zinc, Zn | 12.3 MG | 112% | |
| Copper, Cu | 0.8 MG | 88% | |
| Manganese, Mn | 13.3 MG | 578% | |
| Selenium, Se | 79.2 UG | 144% |
Nutrition Highlights
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (13.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (35% DV).
- Rich source of Magnesium, Mg (57% of Daily Value per 100g).
- Rich source of Phosphorus, P (67% of Daily Value per 100g).
- Rich source of Zinc, Zn (112% of Daily Value per 100g).
About Wheat germ, crude
Crude wheat germ is the embryo of the wheat kernel - the part stripped away when making white flour. Nutritionally, it is one of the most concentrated whole foods in the grain category: high protein, meaningful healthy fat, significant fiber, and a range of micronutrients. The flavor is nutty and slightly sweet. Sprinkled over yogurt, stirred into oatmeal, or mixed into baked goods, it adds genuine nutritional density without much volume.
Dietary Information
Wheat germ, crude is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Wheat germ, crude include Manganese, Mn (578% DV) , Thiamin (157% DV) , Selenium, Se (144% DV) , Zinc, Zn (112% DV) , and Copper, Cu (88% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, Wheat germ, crude gets 26% of its calories from protein, 58% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wheat germ, crude
See how Wheat germ, crude compares to other foods in terms of nutrition:
- Wheat germ, crude vs Rice, white, long-grain, regular, unenriched, cooked without salt
- Wheat germ, crude vs Rice, white, long-grain, parboiled, unenriched, dry
- Wheat germ, crude vs Rice, white, long-grain, parboiled, unenriched, cooked
- Wheat germ, crude vs Rice, white, medium-grain, raw, unenriched
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