Wheat germ, crude
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.9 MG | 157% | |
| Riboflavin | 0.5 MG | 38% | |
| Niacin | 6.8 MG | 43% | |
| Pantothenic acid | 2.3 MG | 45% | |
| Vitamin B-6 | 1.3 MG | 76% | |
| Folate, total | 281 UG | 70% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 6.3 MG | 35% | |
| Magnesium, Mg | 239 MG | 57% | |
| Phosphorus, P | 842 MG | 67% | |
| Potassium, K | 892 MG | 19% | |
| Sodium, Na | 12 MG | 1% | |
| Zinc, Zn | 12.3 MG | 112% | |
| Copper, Cu | 0.8 MG | 88% | |
| Manganese, Mn | 13.3 MG | 578% | |
| Selenium, Se | 79.2 UG | 144% |
Nutrition Highlights
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (13.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (35% DV).
- Rich source of Magnesium, Mg (57% of Daily Value per 100g).
- Rich source of Phosphorus, P (67% of Daily Value per 100g).
- Rich source of Zinc, Zn (112% of Daily Value per 100g).
About Wheat germ, crude
It's the nutrient-rich core of the wheat kernel, often removed during milling but packed with essential vitamins and minerals. This small but mighty component is especially high in vitamin E, an antioxidant that helps protect cells from oxidative damage, and B vitamins like folate, thiamine, and niacin, which support energy metabolism and brain health. It also provides a substantial amount of plant-based protein, making it a valuable addition for those looking to boost their intake without relying on animal sources. The high fiber content supports digestive health and helps maintain steady blood sugar levels, while the healthy fats contribute to heart health.
In the kitchen, it can be easily incorporated into a variety of dishes to enhance both nutrition and texture. It's commonly sprinkled over yogurt, oatmeal, or smoothies for a nutty flavor and extra crunch. Bakers often add it to muffins, breads, and pancakes to increase the nutrient density of baked goods. It can also be used as a coating for proteins like chicken or fish, or mixed into homemade granola and energy bars. Because it's rich in oils, it's best stored in the refrigerator to prevent rancidity and preserve its freshness.
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