Wheat germ vs Rice, white
Nutrition comparison per 100 g serving
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Wheat germ wins in 18 out of 28 nutrient categories
Wheat germ: 18
vs
Rice, white: 4
(6 ties)
Overview
| Nutrient | Wheat germ | Rice, white | Winner |
|---|---|---|---|
| Calories | 360 cal | 123 cal | |
| Protein | 23.2 g | 2.9 g | |
| Carbs | 51.8 g | 26.1 g | |
| Fat | 9.7 g | 0.4 g | |
| Fiber | 13.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Wheat germ | Rice, white | Winner |
|---|---|---|---|
| Folate, total | 281 UG | 3 UG | |
| Niacin | 6.8 MG | 2.3 MG | |
| Pantothenic acid | 2.3 MG | 0.3 MG | |
| Riboflavin | 0.5 MG | 0.0 MG | |
| Thiamin | 1.9 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 1.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Wheat germ | Rice, white | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 19 MG | |
| Copper, Cu | 0.8 MG | 0.1 MG | |
| Iron, Fe | 6.3 MG | 0.2 MG | |
| Magnesium, Mg | 239 MG | 9 MG | |
| Manganese, Mn | 13.3 MG | 0.4 MG | |
| Phosphorus, P | 842 MG | 55 MG | |
| Potassium, K | 892 MG | 56 MG | |
| Selenium, Se | 79.2 UG | 9.3 UG | |
| Sodium, Na | 12 MG | 2 MG | |
| Zinc, Zn | 12.3 MG | 0.4 MG |