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Rice, white, long-grain, parboiled, unenriched, cooked
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 2.3 MG | 14% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 55 MG | 4% | |
| Potassium, K | 56 MG | 1% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.4 MG | 15% | |
| Selenium, Se | 9.3 UG | 17% |
Nutrition Highlights
- Very low in fat (0.4g per 100g).
About Rice, white, long-grain, parboiled, unenriched, cooked
Cooked parboiled rice is firmer and drier than regular cooked white rice, with individual grains that stay separate even after sitting. Protein is slightly higher and fiber slightly more present than in regular cooked white rice, an indirect benefit of the parboiling process. The flavor is mildly nutty compared to standard white rice. Good for pilafs, rice salads, or any preparation where texture stability matters. It reheats better than most rice varieties without turning sticky or gluey.
Dietary Information
Rice, white, long-grain, parboiled, unenriched, cooked is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 123 calories per 100 grams, Rice, white, long-grain, parboiled, unenriched, cooked gets 9% of its calories from protein, 85% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Rice, white, long-grain, parboiled, unenriched, cooked
See how Rice, white, long-grain, parboiled, unenriched, cooked compares to other foods in terms of nutrition:
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- Rice, white, long-grain, parboiled, unenriched, cooked vs Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
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