Noodles, egg, unenriched, cooked, without added salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 25.7 MG | 5% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 76 MG | 6% | |
| Potassium, K | 38 MG | 1% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 23.9 UG | 43% |
Nutrition Highlights
- Very low in fat (2.1g per 100g).
- Good source of Selenium, Se (43% DV).
About Noodles, egg, unenriched, cooked, without added salt
Unenriched egg noodles cooked without salt are essentially the same product as their enriched counterpart, minus the added B vitamins and iron and minus any sodium. The texture is soft and mild, with a subtle egg richness. They work well in low-sodium cooking where the cook controls seasoning entirely, though the lack of enrichment makes the nutritional case slightly weaker than enriched versions.
Dietary Information
Noodles, egg, unenriched, cooked, without added salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Noodles, egg, unenriched, cooked, without added salt include Selenium, Se (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 138 calories per 100 grams, Noodles, egg, unenriched, cooked, without added salt gets 13% of its calories from protein, 73% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
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