Know what is on your plate.
Rice, white, long-grain, parboiled, unenriched, dry
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 5.0 MG | 32% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 8 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 153 MG | 12% | |
| Potassium, K | 174 MG | 4% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.3 MG | 32% | |
| Manganese, Mn | 1.0 MG | 45% | |
| Selenium, Se | 19.9 UG | 36% |
Nutrition Highlights
- Very low in fat (1.0g per 100g).
- Good source of Copper, Cu (32% DV).
- Good source of Manganese, Mn (45% DV).
- Good source of Selenium, Se (36% DV).
- Good source of Niacin (32% DV).
- Good source of Vitamin B-6 (27% DV).
About Rice, white, long-grain, parboiled, unenriched, dry
Parboiled rice undergoes a steam-pressure treatment before milling that drives nutrients from the bran into the endosperm. The result is a white rice that retains more B vitamins and minerals than regular milled white rice, even without enrichment. Fiber is modest but slightly higher than regular white rice. The starch gelatinizes differently during parboiling, which means cooked parboiled rice is firmer, less sticky, and holds its texture well during reheating. It is a common choice in commercial food service for exactly that reason. Digestion is somewhat slower than regular white rice.
Dietary Information
Rice, white, long-grain, parboiled, unenriched, dry is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Rice, white, long-grain, parboiled, unenriched, dry include Manganese, Mn (45% DV) , Selenium, Se (36% DV) , Copper, Cu (32% DV) , Niacin (32% DV) , and Vitamin B-6 (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 374 calories per 100 grams, Rice, white, long-grain, parboiled, unenriched, dry gets 8% of its calories from protein, 87% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Rice, white, long-grain, parboiled, unenriched, dry
See how Rice, white, long-grain, parboiled, unenriched, dry compares to other foods in terms of nutrition:
- Rice, white, long-grain, parboiled, unenriched, dry vs Bulgur, dry
- Rice, white, long-grain, parboiled, unenriched, dry vs Pasta, cooked, unenriched, with added salt
- Rice, white, long-grain, parboiled, unenriched, dry vs Cornmeal, degermed, unenriched, white
- Rice, white, long-grain, parboiled, unenriched, dry vs Wheat flour, white (industrial), 9% protein, bleached, enriched
More in Cereal Grains and Pasta
Browse all foods in the Cereal Grains and Pasta category to compare nutrition facts and find the best options for your diet.