Rice, white, long-grain, parboiled, unenriched, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 5.0 MG | 32% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 8 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 153 MG | 12% | |
| Potassium, K | 174 MG | 4% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.3 MG | 32% | |
| Manganese, Mn | 1.0 MG | 45% | |
| Selenium, Se | 19.9 UG | 36% |
Nutrition Highlights
- Very low in fat (1.0g per 100g).
- Good source of Copper, Cu (32% DV).
- Good source of Manganese, Mn (45% DV).
- Good source of Selenium, Se (36% DV).
- Good source of Niacin (32% DV).
- Good source of Vitamin B-6 (27% DV).
About Rice, white, long-grain, parboiled, unenriched, dry
A staple grain in many cuisines, this variety of rice undergoes a unique parboiling process before milling, which drives nutrients from the bran into the starchy endosperm. This results in grains that are less sticky and more separate when cooked, making them ideal for dishes where a fluffy texture is desired. While it lacks the enrichment of some white rice varieties, it still provides a good source of carbohydrates for energy, along with a modest amount of protein and virtually no fat. The fiber content, though not high, contributes to digestive health, and the parboiling process gives it a slightly firmer texture and a longer shelf life compared to regular white rice.
In the kitchen, it's a versatile ingredient that holds up well in soups, stews, and casseroles without becoming mushy. It's also a popular choice for pilafs, stir-fries, and as a side dish to complement proteins and vegetables. Because it absorbs flavors well, it can be seasoned with herbs, spices, or broth to enhance its mild taste. For those monitoring blood sugar, its slightly lower glycemic index compared to regular white rice may make it a preferable option, though portion control remains important.
Dietary Information
Rice, white, long-grain, parboiled, unenriched, dry is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Rice, white, long-grain, parboiled, unenriched, dry include Manganese, Mn (45% DV) , Selenium, Se (36% DV) , Copper, Cu (32% DV) , Niacin (32% DV) , and Vitamin B-6 (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 374 calories per 100 grams, Rice, white, long-grain, parboiled, unenriched, dry gets 8% of its calories from protein, 87% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Rice, white, long-grain, parboiled, unenriched, dry
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