Cornmeal, white, self-rising, degermed, enriched
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 57% | |
| Riboflavin | 0.4 MG | 30% | |
| Niacin | 4.6 MG | 29% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 233 UG | 58% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 350 MG | 27% | |
| Iron, Fe | 4.7 MG | 26% | |
| Magnesium, Mg | 49 MG | 12% | |
| Phosphorus, P | 623 MG | 50% | |
| Potassium, K | 170 MG | 4% | |
| Sodium, Na | 1,348 MG | 59% | |
| Zinc, Zn | 1 MG | 9% | |
| Copper, Cu | 0.1 MG | 14% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Good source of Iron, Fe (26% DV).
- Rich source of Phosphorus, P (50% of Daily Value per 100g).
- Rich source of Sodium, Na (59% of Daily Value per 100g).
About Cornmeal, white, self-rising, degermed, enriched
A finely ground meal made from degermed white corn, this ingredient is specially processed to remove the germ and then enriched with vitamins and minerals to restore some of the nutrients lost during processing. Its self-rising property comes from the addition of baking powder and salt, making it a convenient base for quick breads and baked goods without the need for extra leavening agents. While the degerming process reduces the fat content and extends shelf life, it also lowers the natural fiber and nutrient density compared to whole-grain cornmeal. However, enrichment helps replenish certain B vitamins and iron, making it a reasonable source of these nutrients, though it remains primarily a carbohydrate-rich food.
This versatile ingredient is commonly used in Southern and Latin American cuisines to prepare cornbread, hushpuppies, corn muffins, and as a coating for fried foods. Its smooth texture and mild flavor make it ideal for both savory and sweet applications. Because it's already salted and leavened, recipes using it require little to no additional baking powder or salt, though adjustments may be needed when substituting for plain cornmeal. Its high carbohydrate content makes it an energy-dense choice, suitable for active individuals, though those managing blood sugar or sodium intake should be mindful of portion sizes and added ingredients in prepared dishes.
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