Cornmeal, white, self-rising, degermed, enriched
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 57% | |
| Riboflavin | 0.4 MG | 30% | |
| Niacin | 4.6 MG | 29% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 233 UG | 58% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 350 MG | 27% | |
| Iron, Fe | 4.7 MG | 26% | |
| Magnesium, Mg | 49 MG | 12% | |
| Phosphorus, P | 623 MG | 50% | |
| Potassium, K | 170 MG | 4% | |
| Sodium, Na | 1,348 MG | 59% | |
| Zinc, Zn | 1 MG | 9% | |
| Copper, Cu | 0.1 MG | 14% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Good source of Iron, Fe (26% DV).
- Rich source of Phosphorus, P (50% of Daily Value per 100g).
- Rich source of Sodium, Na (59% of Daily Value per 100g).
About Cornmeal, white, self-rising, degermed, enriched
Degermed, self-rising white cornmeal in enriched form is a convenience product aimed at quick cornbread batters. Removing the germ extends shelf life and creates a very pale, fine grind; the leavening and salt are already incorporated. The fiber count is low and the nutrition profile is dominated by refined starch, though enrichment adds iron and B vitamins back into the mix.
Dietary Information
Cornmeal, white, self-rising, degermed, enriched is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cornmeal, white, self-rising, degermed, enriched include Sodium, Na (59% DV) , Folate, total (58% DV) , Thiamin (57% DV) , Phosphorus, P (50% DV) , and Riboflavin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 355 calories per 100 grams, Cornmeal, white, self-rising, degermed, enriched gets 9% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cornmeal, white, self-rising, degermed, enriched
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