Rice, brown, parboiled, cooked, UNCLE BENS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.9 MG | 12% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 4.4 MG | 1% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 39 MG | 9% | |
| Phosphorus, P | 96 MG | 8% | |
| Potassium, K | 61 MG | 1% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 1.1 MG | 50% | |
| Selenium, Se | 9.4 UG | 17% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- Rich source of Manganese, Mn (50% of Daily Value per 100g).
About Rice, brown, parboiled, cooked, UNCLE BENS
This whole grain is a staple in many diets around the world, prized for its hearty texture and nutty flavor. Unlike its white counterpart, it retains its bran and germ layers, which contribute to its higher fiber content and richer nutrient profile. It provides a good source of complex carbohydrates for sustained energy, along with small amounts of protein and virtually no fat. The parboiling process used before milling helps preserve some of the B vitamins and minerals, making it a slightly more nutrient-dense option than regular brown rice. Its fiber content supports digestive health and can help promote a feeling of fullness.
In the kitchen, it's a versatile ingredient that works well as a base for stir-fries, grain bowls, and casseroles. Its firmer texture holds up nicely in soups and salads, and it pairs well with a variety of proteins, vegetables, and sauces. Because it takes longer to cook than white rice, many people appreciate the convenience of pre-cooked or quick-prep versions. It's also a smart choice for meal prepping, as it reheats well and maintains its structure. For those managing blood sugar levels, pairing it with vegetables and lean proteins can help balance its carbohydrate content.
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