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Rice, brown, parboiled, cooked, UNCLE BENS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.9 MG | 12% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 4.4 MG | 1% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 39 MG | 9% | |
| Phosphorus, P | 96 MG | 8% | |
| Potassium, K | 61 MG | 1% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 1.1 MG | 50% | |
| Selenium, Se | 9.4 UG | 17% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- Rich source of Manganese, Mn (50% of Daily Value per 100g).
About Rice, brown, parboiled, cooked, UNCLE BENS
Uncle Ben's parboiled brown rice, cooked, delivers whole-grain rice that has gone through a steam-pressure process before milling, which drives some B vitamins into the grain. The result is a fluffy, separate-grained rice that holds up well to reheating. Protein is modest, fat is nearly absent, and the carb profile is typical of cooked brown rice. A reliable everyday grain that fits most dietary patterns without complication.
Dietary Information
Rice, brown, parboiled, cooked, UNCLE BENS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Rice, brown, parboiled, cooked, UNCLE BENS include Manganese, Mn (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 147 calories per 100 grams, Rice, brown, parboiled, cooked, UNCLE BENS gets 8% of its calories from protein, 85% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.
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