Noodles, japanese, soba, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 40% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 3.2 MG | 20% | |
| Pantothenic acid | 1.0 MG | 19% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 60 UG | 15% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 95 MG | 23% | |
| Phosphorus, P | 254 MG | 20% | |
| Potassium, K | 252 MG | 5% | |
| Sodium, Na | 792 MG | 34% | |
| Zinc, Zn | 1.7 MG | 16% | |
| Copper, Cu | 0.2 MG | 26% | |
| Manganese, Mn | 1.3 MG | 56% |
Nutrition Highlights
- Good source of protein with 14.4g per 100g.
- Very low in fat (0.7g per 100g).
- Good source of Magnesium, Mg (23% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (34% DV).
- Good source of Copper, Cu (26% DV).
About Noodles, japanese, soba, dry
Dry soba noodles are made from buckwheat flour, sometimes blended with wheat flour, and carry a protein level noticeably higher than most wheat pasta. Despite the name, buckwheat is not wheat and is gluten-free in its pure form - though most commercial soba contains some wheat and is not safe for celiac diets without checking the label. The flavor is earthy and nutty, and the noodles suit cold preparations like zaru soba as well as hot broth-based dishes.
Dietary Information
Noodles, japanese, soba, dry is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Noodles, japanese, soba, dry include Manganese, Mn (56% DV) , Thiamin (40% DV) , Sodium, Na (34% DV) , Copper, Cu (26% DV) , and Magnesium, Mg (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 336 calories per 100 grams, Noodles, japanese, soba, dry gets 17% of its calories from protein, 89% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Noodles, japanese, soba, dry
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