Noodles, japanese, soba, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 40% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 3.2 MG | 20% | |
| Pantothenic acid | 1.0 MG | 19% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 60 UG | 15% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 95 MG | 23% | |
| Phosphorus, P | 254 MG | 20% | |
| Potassium, K | 252 MG | 5% | |
| Sodium, Na | 792 MG | 34% | |
| Zinc, Zn | 1.7 MG | 16% | |
| Copper, Cu | 0.2 MG | 26% | |
| Manganese, Mn | 1.3 MG | 56% |
Nutrition Highlights
- Good source of protein with 14.4g per 100g.
- Very low in fat (0.7g per 100g).
- Good source of Magnesium, Mg (23% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (34% DV).
- Good source of Copper, Cu (26% DV).
About Noodles, japanese, soba, dry
These buckwheat-based noodles are a staple in Japanese cuisine, offering a unique nutty flavor and a satisfying chewy texture. Unlike many other noodle varieties, they are made primarily from buckwheat flour, which is naturally gluten-free (though some commercial varieties may include wheat flour). This makes them a popular choice for those seeking alternatives to traditional wheat-based pastas. The noodles are rich in complex carbohydrates, providing sustained energy, and contain a notable amount of protein for a plant-based food.
In the kitchen, these noodles are incredibly versatile. They can be served cold with a dipping sauce as a refreshing summer dish, or hot in a savory broth for a comforting meal. They're also excellent in stir-fries, salads, and even as a base for pasta-like dishes with various sauces. Their robust flavor pairs well with ingredients like soy sauce, sesame oil, vegetables, and proteins such as tofu or fish. For those watching their calorie intake, it's worth noting that these noodles are relatively calorie-dense, so portion control may be important. However, their nutritional profile, including minerals like manganese and thiamine, makes them a valuable addition to a balanced diet.
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