Noodles vs Pasta, whole grain
Nutrition comparison per 100 g serving
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Pasta, whole grain wins in 15 out of 28 nutrient categories
Noodles: 8
vs
Pasta, whole grain: 15
(5 ties)
Overview
| Nutrient | Noodles | Pasta, whole grain | Winner |
|---|---|---|---|
| Calories | 336 cal | 362 cal | |
| Protein | 14.4 g | 13.5 g | |
| Carbs | 74.6 g | 73.1 g | |
| Fat | 0.7 g | 2.7 g | |
| Fiber | 0 g | 10.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Noodles | Pasta, whole grain | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 59 UG | |
| Niacin | 3.2 MG | 7.9 MG | |
| Pantothenic acid | 1.0 MG | 0.8 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.5 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.9 UG |
Minerals
| Mineral | Noodles | Pasta, whole grain | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 27 MG | |
| Copper, Cu | 0.2 MG | 0.4 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Magnesium, Mg | 95 MG | 104 MG | |
| Manganese, Mn | 1.3 MG | 2.2 MG | |
| Phosphorus, P | 254 MG | 287 MG | |
| Potassium, K | 252 MG | 366 MG | |
| Selenium, Se | 0 UG | 69.4 UG | |
| Sodium, Na | 792 MG | 11 MG | |
| Zinc, Zn | 1.7 MG | 2.4 MG |