Wheat flours, bread, unenriched
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1 MG | 6% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 33 UG | 8% | |
| Choline, total | 10.4 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 97 MG | 8% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 0.8 MG | 34% | |
| Selenium, Se | 39.7 UG | 72% |
Nutrition Highlights
- Good source of protein with 12.0g per 100g.
- Very low in fat (1.7g per 100g).
- Good source of Copper, Cu (20% DV).
- Good source of Manganese, Mn (34% DV).
- Rich source of Selenium, Se (72% of Daily Value per 100g).
About Wheat flours, bread, unenriched
Unenriched bread flour differs from its enriched counterpart in one key way: no iron or B vitamins have been added back after milling. The protein level is the same - high enough to build strong gluten for yeasted breads, pizza, and bagels. Used in home baking where enrichment is less regulated, it performs identically in terms of texture and rise, but it offers a narrower micronutrient profile.
Dietary Information
Wheat flours, bread, unenriched is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Wheat flours, bread, unenriched include Selenium, Se (72% DV) , Manganese, Mn (34% DV) , and Copper, Cu (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 361 calories per 100 grams, Wheat flours, bread, unenriched gets 13% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wheat flours, bread, unenriched
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