Pasta, cooked, unenriched, without added salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 6.4 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 58 MG | 5% | |
| Potassium, K | 44 MG | 1% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 26.4 UG | 48% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- Good source of Selenium, Se (48% DV).
About Pasta, cooked, unenriched, without added salt
This versatile staple is made from durum wheat and water, then shaped into various forms before being cooked until tender. After cooking, it becomes a soft, neutral-flavored base that readily absorbs sauces and seasonings. It's naturally low in fat and provides a moderate amount of protein, though it's primarily a carbohydrate source. The fiber content is modest, and since it's unenriched, it doesn't contain added vitamins or minerals like some commercial varieties.
In the kitchen, it's a blank canvas for countless dishes—from simple olive oil and garlic preparations to rich tomato-based sauces, creamy Alfredo, or stir-fried with vegetables and proteins. It's also a common ingredient in cold pasta salads, casseroles, and soups. For those managing blood sugar or seeking more nutrients, pairing it with vegetables, lean proteins, and healthy fats can create a balanced meal. While it's not a significant source of micronutrients on its own, its adaptability makes it easy to incorporate into nutrient-dense recipes.
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