Pasta, cooked, unenriched, without added salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 6.4 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 58 MG | 5% | |
| Potassium, K | 44 MG | 1% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 26.4 UG | 48% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- Good source of Selenium, Se (48% DV).
About Pasta, cooked, unenriched, without added salt
Cooked unenriched pasta without salt is pasta at its most stripped-down: soft, unseasoned, and almost purely starchy. The protein is decent for a grain food, fat is negligible, and fiber is present but low. Without salt in the water or enrichment in the flour, it relies entirely on sauces and toppings for both flavor and nutrition. A blank canvas that absorbs whatever is added to it.
Dietary Information
Pasta, cooked, unenriched, without added salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Pasta, cooked, unenriched, without added salt include Selenium, Se (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 158 calories per 100 grams, Pasta, cooked, unenriched, without added salt gets 15% of its calories from protein, 78% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pasta, cooked, unenriched, without added salt
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