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Cornmeal, white, self-rising, bolted, with wheat flour added, enriched

Cereal Grains and Pasta Sr Legacy
348 Calories
8.4g Protein
73.4g Carbs
2.9g Fat
6.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 348
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,319mg 57%
Total Carbohydrate 73.4g 27%
Dietary Fiber 6.3g 23%
Total Sugars 0g
Protein 8.4g 17%
Vitamin D 0mcg 0%
Calcium 299mg 23%
Iron 5.0mg 28%
Potassium 207mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.4g 10%
Carbs 73.4g 87%
Fat 2.9g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.7 MG 59%
Riboflavin 0.4 MG 33%
Niacin 5.2 MG 33%
Pantothenic acid 0.4 MG 8%
Vitamin B-6 0.4 MG 23%
Folate, total 264 UG 66%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 0 UG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 299 MG 23%
Iron, Fe 5.0 MG 28%
Magnesium, Mg 54 MG 13%
Phosphorus, P 651 MG 52%
Potassium, K 207 MG 4%
Sodium, Na 1,319 MG 57%
Zinc, Zn 1.4 MG 13%
Copper, Cu 0.1 MG 15%

Related Foods in Cereal Grains and Pasta

Food Calories Protein Carbs Fat
Oat bran, raw 246 17.3g 66.2g 7.0g Oat bran, cooked 40 3.2g 11.4g 0.9g Quinoa, uncooked 368 14.1g 64.2g 6.1g Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) 112 2.3g 23.5g 0.8g Rice, brown, parboiled, dry, UNCLE BEN'S 370 7.6g 78.7g 2.8g Rice, white, long-grain, regular, raw, enriched 365 7.1g 80.0g 0.7g

Nutrition Highlights

  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (6.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (23% DV).
  • Good source of Iron, Fe (28% DV).
  • Rich source of Phosphorus, P (52% of Daily Value per 100g).
  • Rich source of Sodium, Na (57% of Daily Value per 100g).

About Cornmeal, white, self-rising, bolted, with wheat flour added, enriched

This versatile grain-based product is a finely ground meal made from white corn that has been processed to remove the hull and germ, resulting in a smoother texture than traditional cornmeal. The addition of wheat flour and leavening agents creates a self-rising variety that's particularly convenient for quick breads and baked goods. The enrichment process adds back essential nutrients that may be lost during processing, including B vitamins and iron, making it a more nutritionally complete option.

With its moderate protein content and good fiber levels, this ingredient provides sustained energy through complex carbohydrates while supporting digestive health. The combination of corn and wheat creates a complementary amino acid profile, though it's not a complete protein source on its own. Its low fat content makes it a lean option for various recipes, while the added leavening agents eliminate the need for separate rising agents in recipes. Common culinary applications include cornbread, corn muffins, hush puppies, and as a coating for fried foods. The fine texture of bolted cornmeal makes it particularly suitable for creating tender baked goods with a consistent crumb structure.

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