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Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 59% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 5.2 MG | 33% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 264 UG | 66% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 299 MG | 23% | |
| Iron, Fe | 5.0 MG | 28% | |
| Magnesium, Mg | 54 MG | 13% | |
| Phosphorus, P | 651 MG | 52% | |
| Potassium, K | 207 MG | 4% | |
| Sodium, Na | 1,319 MG | 57% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.1 MG | 15% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- High in dietary fiber (6.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (23% DV).
- Good source of Iron, Fe (28% DV).
- Rich source of Phosphorus, P (52% of Daily Value per 100g).
- Rich source of Sodium, Na (57% of Daily Value per 100g).
About Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
This self-rising white cornmeal blend adds a portion of wheat flour to the mix, which raises the gluten content slightly and produces a more bread-like crumb than straight cornmeal alone. It still carries baking powder and salt built in, and enrichment replaces milling losses. The slight wheat addition makes baked goods a touch less crumbly and gives them better sliceability right out of the pan.
Dietary Information
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cornmeal, white, self-rising, bolted, with wheat flour added, enriched include Folate, total (66% DV) , Thiamin (59% DV) , Sodium, Na (57% DV) , Phosphorus, P (52% DV) , and Riboflavin (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 348 calories per 100 grams, Cornmeal, white, self-rising, bolted, with wheat flour added, enriched gets 10% of its calories from protein, 84% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
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