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Sorghum flour, refined, unenriched
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.0 MG | 0% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 87 MG | 7% | |
| Potassium, K | 145 MG | 3% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.4 MG | 19% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
About Sorghum flour, refined, unenriched
Refined, unenriched sorghum flour is a gluten-free grain flour milled from whole sorghum grain and then refined to remove the bran. Because it is unenriched, it lacks the added B vitamins and iron that most refined wheat flours carry, so it is a leaner nutritional option than it might first appear. The carb load is high, as with most grain flours, and fiber is low after refining. It performs well in flatbreads, pancakes, and as a partial substitute in gluten-free baking blends.
Dietary Information
Sorghum flour, refined, unenriched is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 357 calories per 100 grams, Sorghum flour, refined, unenriched gets 11% of its calories from protein, 86% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Sorghum flour, refined, unenriched
See how Sorghum flour, refined, unenriched compares to other foods in terms of nutrition:
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- Sorghum flour, refined, unenriched vs Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
- Sorghum flour, refined, unenriched vs Wheat flour, white, all-purpose, enriched, bleached
- Sorghum flour, refined, unenriched vs Wheat flour, white, all-purpose, self-rising, enriched
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