Corn bran, crude
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 2.7 MG | 17% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 18.1 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 64 MG | 15% | |
| Phosphorus, P | 72 MG | 6% | |
| Potassium, K | 44 MG | 1% | |
| Sodium, Na | 7 MG | 0% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.2 MG | 28% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 16.5 UG | 30% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- High in dietary fiber (79g per 100g), supporting digestive health.
- Good source of Copper, Cu (28% DV).
- Good source of Selenium, Se (30% DV).
About Corn bran, crude
This versatile byproduct of corn processing is the outer layer of corn kernels that remains after milling. It's an exceptionally high-fiber ingredient, containing nearly 79 grams of dietary fiber per 100 grams - making it one of the most concentrated sources of fiber available. The crude form retains all its natural components, including both soluble and insoluble fiber, along with small amounts of protein and minimal fat content. Its carbohydrate content is primarily composed of complex carbohydrates and fiber, making it a low-glycemic option that can help support digestive health and promote feelings of fullness.
In the kitchen, this ingredient serves multiple purposes beyond its nutritional benefits. It works excellently as a fiber supplement in baked goods, where it can replace up to 20% of wheat flour to boost the fiber content of breads, muffins, and other baked items. Many health-conscious cooks incorporate it into breakfast cereals, energy bars, and smoothies for added texture and nutrition. It's also commonly used as a natural thickener in soups and stews, and as a coating for fried foods to create a crispy exterior. For those managing their weight or blood sugar levels, this ingredient can be particularly valuable when added to meals to slow digestion and promote satiety.
Compare Corn bran, crude
See how Corn bran, crude compares to other foods:
- Corn bran, crude vs Wheat flours, bread, unenriched
- Corn bran, crude vs Rice noodles, cooked
- Corn bran, crude vs Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
- Corn bran, crude vs Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
More in Cereal Grains and Pasta
Browse all foods in the Cereal Grains and Pasta category to compare nutrition facts and find the best options for your diet.