Corn bran, crude
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 2.7 MG | 17% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 18.1 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 64 MG | 15% | |
| Phosphorus, P | 72 MG | 6% | |
| Potassium, K | 44 MG | 1% | |
| Sodium, Na | 7 MG | 0% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.2 MG | 28% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 16.5 UG | 30% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- High in dietary fiber (79g per 100g), supporting digestive health.
- Good source of Copper, Cu (28% DV).
- Good source of Selenium, Se (30% DV).
About Corn bran, crude
Corn bran is essentially the outer layer stripped off during corn milling, and it is almost entirely fiber with very little fat or protein to speak of. The fiber content here is exceptionally high, dwarfing most other bran products. It has almost no flavor of its own, which makes it easy to stir into oatmeal, smoothies, or baked goods purely as a fiber supplement. Not a food most people eat on its own, but as a functional ingredient it does exactly one job very well.
Dietary Information
Corn bran, crude is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Corn bran, crude include Selenium, Se (30% DV) , and Copper, Cu (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 224 calories per 100 grams, Corn bran, crude gets 15% of its calories from protein, 153% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Corn bran, crude
See how Corn bran, crude compares to other foods in terms of nutrition:
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- Corn bran, crude vs Pasta, cooked, unenriched, without added salt
- Corn bran, crude vs Cornmeal, degermed, unenriched, yellow
- Corn bran, crude vs Rice, white, medium-grain, cooked, unenriched
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