Skip to content
Home Categories Top Foods Compare Search About
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Rice, white, short-grain, raw, unenriched

358 Calories
6.5g Protein
79.2g Carbs
0.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 358
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 79.2g 29%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 3mg 0%
Iron 0.8mg 4%
Potassium 76mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 6.5g 8%
Carbs 79.2g 92%
Fat 0.5g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 6%
Riboflavin 0.0 MG 4%
Niacin 1.6 MG 10%
Pantothenic acid 1.3 MG 26%
Vitamin B-6 0.2 MG 10%
Folate, total 6 UG 2%
Vitamin B-12 0 UG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 3 MG 0%
Iron, Fe 0.8 MG 4%
Magnesium, Mg 23 MG 5%
Phosphorus, P 95 MG 8%
Potassium, K 76 MG 2%
Sodium, Na 1 MG 0%
Zinc, Zn 1.1 MG 10%
Copper, Cu 0.2 MG 23%
Manganese, Mn 1.0 MG 45%

Nutrition Highlights

  • Very low in fat (0.5g per 100g).
  • Good source of Copper, Cu (23% DV).
  • Good source of Manganese, Mn (45% DV).
  • Good source of Pantothenic acid (26% DV).

About Rice, white, short-grain, raw, unenriched

This versatile grain is a staple in many cuisines around the world, prized for its ability to absorb flavors and provide a satisfying texture in countless dishes. When cooked, it becomes tender and slightly sticky, making it ideal for sushi, rice balls, and other applications where grains need to hold together. The short, plump grains release more starch during cooking compared to longer varieties, resulting in a creamier consistency that works beautifully in risotto-style preparations or as a base for stir-fries and curries.

Nutritionally, this grain provides a concentrated source of energy through its high carbohydrate content, making it a valuable fuel source for active individuals. While it lacks the fiber and certain micronutrients found in whole grain varieties due to processing, it remains a good source of plant-based protein and is naturally low in fat. Its neutral flavor profile makes it an excellent canvas for both savory and sweet preparations, from traditional Japanese breakfast porridges to comforting rice puddings. For those managing blood sugar levels, pairing it with protein and vegetables can help moderate its glycemic impact while still enjoying its satisfying qualities.

Compare Rice, white, short-grain, raw, unenriched

See how Rice, white, short-grain, raw, unenriched compares to other foods:

More in Cereal Grains and Pasta

Browse all foods in the Cereal Grains and Pasta category to compare nutrition facts and find the best options for your diet.

Ask AI about Rice, white, short-grain, raw, unenriched
Hi! Ask me anything about Rice, white, short-grain, raw, unenriched — nutrition, recipes, health benefits, or meal ideas.