Rice, white, short-grain, raw, unenriched
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 95 MG | 8% | |
| Potassium, K | 76 MG | 2% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 1.0 MG | 45% |
Nutrition Highlights
- Very low in fat (0.5g per 100g).
- Good source of Copper, Cu (23% DV).
- Good source of Manganese, Mn (45% DV).
- Good source of Pantothenic acid (26% DV).
About Rice, white, short-grain, raw, unenriched
This versatile grain is a staple in many cuisines around the world, prized for its ability to absorb flavors and provide a satisfying texture in countless dishes. When cooked, it becomes tender and slightly sticky, making it ideal for sushi, rice balls, and other applications where grains need to hold together. The short, plump grains release more starch during cooking compared to longer varieties, resulting in a creamier consistency that works beautifully in risotto-style preparations or as a base for stir-fries and curries.
Nutritionally, this grain provides a concentrated source of energy through its high carbohydrate content, making it a valuable fuel source for active individuals. While it lacks the fiber and certain micronutrients found in whole grain varieties due to processing, it remains a good source of plant-based protein and is naturally low in fat. Its neutral flavor profile makes it an excellent canvas for both savory and sweet preparations, from traditional Japanese breakfast porridges to comforting rice puddings. For those managing blood sugar levels, pairing it with protein and vegetables can help moderate its glycemic impact while still enjoying its satisfying qualities.
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