Rice, white, short-grain, raw, unenriched
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 95 MG | 8% | |
| Potassium, K | 76 MG | 2% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 1.0 MG | 45% |
Nutrition Highlights
- Very low in fat (0.5g per 100g).
- Good source of Copper, Cu (23% DV).
- Good source of Manganese, Mn (45% DV).
- Good source of Pantothenic acid (26% DV).
About Rice, white, short-grain, raw, unenriched
Raw short-grain white rice is compact and opaque, with a high starch content that converts to a clingy, slightly glutinous texture once cooked. It has no fiber to speak of and almost no fat, with a modest protein level typical of refined white rice. Common in East Asian cuisines, it pairs easily with soy-based sauces, pickled vegetables, and grilled proteins where the sticky texture is a feature rather than a flaw.
Dietary Information
Rice, white, short-grain, raw, unenriched is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Rice, white, short-grain, raw, unenriched include Manganese, Mn (45% DV) , Pantothenic acid (26% DV) , and Copper, Cu (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 358 calories per 100 grams, Rice, white, short-grain, raw, unenriched gets 7% of its calories from protein, 88% from carbohydrates, and 1% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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