Pasta, cooked, enriched, without added salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 1.7 MG | 11% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 73 UG | 18% | |
| Choline, total | 6.4 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 58 MG | 5% | |
| Potassium, K | 44 MG | 1% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 26.4 UG | 48% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- Good source of Selenium, Se (48% DV).
- Good source of Thiamin (23% DV).
About Pasta, cooked, enriched, without added salt
Plain cooked pasta without added salt is the everyday workhorse of countless kitchens. After cooking, the carbohydrate content is diluted by absorbed water, protein is modest, and fat is minimal. The small amount of fiber persists. Without salt in the cooking water the pasta tastes noticeably flat, which is why salting the water is one of the few non-negotiable steps most pasta cooks agree on. The enrichment from the dry form survives cooking and contributes B vitamins and iron to the final dish. A useful blank canvas that takes on the character of whatever sauce or seasoning surrounds it.
Dietary Information
Pasta, cooked, enriched, without added salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Pasta, cooked, enriched, without added salt include Selenium, Se (48% DV) , and Thiamin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 158 calories per 100 grams, Pasta, cooked, enriched, without added salt gets 15% of its calories from protein, 78% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pasta, cooked, enriched, without added salt
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- Pasta, cooked, enriched, without added salt vs Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
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