Wheat, hard white
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 32% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 4.4 MG | 27% | |
| Pantothenic acid | 1.0 MG | 19% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 38 UG | 10% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 4.6 MG | 25% | |
| Magnesium, Mg | 93 MG | 22% | |
| Phosphorus, P | 355 MG | 28% | |
| Potassium, K | 432 MG | 9% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.4 MG | 40% | |
| Manganese, Mn | 3.8 MG | 166% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (12.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Good source of Magnesium, Mg (22% DV).
- Good source of Phosphorus, P (28% DV).
About Wheat, hard white
Hard white wheat is a whole grain with strong protein content and outstanding fiber - among the highest of the common wheat varieties. The white bran is milder in flavor than hard red wheat, making it an easier entry point for people transitioning from refined flour. It can be milled at home or bought as whole-grain white flour. The gluten strength is high, suitable for bread baking.
Dietary Information
Wheat, hard white is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Wheat, hard white include Manganese, Mn (166% DV) , Copper, Cu (40% DV) , Thiamin (32% DV) , Zinc, Zn (30% DV) , and Phosphorus, P (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 342 calories per 100 grams, Wheat, hard white gets 13% of its calories from protein, 89% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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