Pasta, fresh-refrigerated, spinach, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 64 UG | 16% | |
| Vitamin B-12 | 0.1 UG | 6% | |
| Vitamin A, RAE | 10 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 57 MG | 5% | |
| Potassium, K | 37 MG | 1% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.3 MG | 14% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
About Pasta, fresh-refrigerated, spinach, cooked
Cooked spinach fresh pasta shares the same profile as its plain counterpart once water absorption is accounted for. Protein is modest, fat is low, and fiber is negligible. The green color fades slightly with cooking but remains visible. Its texture is tender and slightly silkier than dried pasta. Works well with creamy sauces, light cheese fillings if it comes as a sheet, or tossed simply with olive oil and lemon. Best eaten soon after cooking, as it softens noticeably if left to sit.
Dietary Information
Pasta, fresh-refrigerated, spinach, cooked is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 130 calories per 100 grams, Pasta, fresh-refrigerated, spinach, cooked gets 16% of its calories from protein, 77% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pasta, fresh-refrigerated, spinach, cooked
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- Pasta, fresh-refrigerated, spinach, cooked vs Cornmeal, white, self-rising, degermed, enriched
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