Cornmeal, degermed, enriched, yellow
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 46% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 5.0 MG | 31% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 209 UG | 52% | |
| Choline, total | 8.6 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 4.4 MG | 24% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 99 MG | 8% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 7 MG | 0% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 10.5 UG | 19% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.9g per 100g).
- Good source of Iron, Fe (24% DV).
- Good source of Thiamin (46% DV).
- Good source of Riboflavin (29% DV).
- Good source of Niacin (31% DV).
About Cornmeal, degermed, enriched, yellow
Degermed enriched yellow cornmeal has had the bran and germ removed, leaving mostly the starchy endosperm. The enrichment process adds back iron and B vitamins lost during milling. It cooks up lighter and has a finer texture than whole-grain cornmeal, making it the standard choice for Southern-style cornbread, hushpuppies, and polenta. Fiber is modest, protein is low-to-moderate, and the fat is minimal. A kitchen staple with a mild, sweet corn flavor.
Dietary Information
Cornmeal, degermed, enriched, yellow is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cornmeal, degermed, enriched, yellow include Folate, total (52% DV) , Thiamin (46% DV) , Niacin (31% DV) , Riboflavin (29% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, Cornmeal, degermed, enriched, yellow gets 8% of its calories from protein, 86% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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