Wheat, hard red spring
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 42% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 5.7 MG | 36% | |
| Pantothenic acid | 0.9 MG | 19% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 43 UG | 11% | |
| Choline, total | 31.2 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 124 MG | 30% | |
| Phosphorus, P | 332 MG | 27% | |
| Potassium, K | 340 MG | 7% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 2.8 MG | 25% | |
| Copper, Cu | 0.4 MG | 46% | |
| Manganese, Mn | 4.1 MG | 176% | |
| Selenium, Se | 70.7 UG | 129% |
Nutrition Highlights
- Good source of protein with 15.4g per 100g.
- Very low in fat (1.9g per 100g).
- High in dietary fiber (12.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Magnesium, Mg (30% DV).
- Good source of Phosphorus, P (27% DV).
About Wheat, hard red spring
This grain is a hard wheat variety known for its high protein content and robust gluten structure, making it a favorite among artisan bakers and pasta makers. Its dense, reddish-brown bran layer gives it a distinctive appearance and a slightly nutty, earthy flavor. Nutritionally, it stands out for delivering a solid 15.4 grams of protein per 100 grams, along with a substantial 12.2 grams of dietary fiber, which supports digestive health and helps maintain steady blood sugar levels. It's also a good source of complex carbohydrates, providing sustained energy, while its low fat content keeps it lean. The high gluten content makes it ideal for bread that needs strong structure and chew, such as whole wheat loaves, bagels, and rustic hearth breads. It's also used in whole grain blends, cereals, and as a base for hearty porridges. For those looking to boost protein and fiber intake, incorporating this grain—whether as whole berries, cracked, or as flour—can be a nutritious and versatile addition to a balanced diet.
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