Wheat, hard red spring
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 42% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 5.7 MG | 36% | |
| Pantothenic acid | 0.9 MG | 19% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 43 UG | 11% | |
| Choline, total | 31.2 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 124 MG | 30% | |
| Phosphorus, P | 332 MG | 27% | |
| Potassium, K | 340 MG | 7% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 2.8 MG | 25% | |
| Copper, Cu | 0.4 MG | 46% | |
| Manganese, Mn | 4.1 MG | 176% | |
| Selenium, Se | 70.7 UG | 129% |
Nutrition Highlights
- Good source of protein with 15.4g per 100g.
- Very low in fat (1.9g per 100g).
- High in dietary fiber (12.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Magnesium, Mg (30% DV).
- Good source of Phosphorus, P (27% DV).
About Wheat, hard red spring
Hard red spring wheat is grown in northern plains regions and is prized by bakers for its strong gluten-forming proteins. As a whole grain, it comes with solid fiber and one of the higher protein levels among common wheat classes. It is the wheat most often milled into bread flour and high-gluten flour. Ground whole, it yields a flour with robust flavor and good structure for hearty loaves.
Dietary Information
Wheat, hard red spring is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Wheat, hard red spring include Manganese, Mn (176% DV) , Selenium, Se (129% DV) , Copper, Cu (46% DV) , Thiamin (42% DV) , and Niacin (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 329 calories per 100 grams, Wheat, hard red spring gets 19% of its calories from protein, 83% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Wheat, hard red spring
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