Wheat vs Buckwheat groats
Nutrition comparison per 100 g serving
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Wheat wins in 19 out of 29 nutrient categories
Wheat: 19
vs
Buckwheat groats: 4
(6 ties)
Overview
| Nutrient | Wheat | Buckwheat groats | Winner |
|---|---|---|---|
| Calories | 329 cal | 92 cal | |
| Protein | 15.4 g | 3.4 g | |
| Carbs | 68.0 g | 19.9 g | |
| Fat | 1.9 g | 0.6 g | |
| Fiber | 12.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Wheat | Buckwheat groats | Winner |
|---|---|---|---|
| Choline, total | 31.2 MG | 20.1 MG | |
| Folate, total | 43 UG | 14 UG | |
| Niacin | 5.7 MG | 0.9 MG | |
| Pantothenic acid | 0.9 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.5 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 1.9 UG | 1.9 UG | Tie |
Minerals
| Mineral | Wheat | Buckwheat groats | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 7 MG | |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 3.6 MG | 0.8 MG | |
| Magnesium, Mg | 124 MG | 51 MG | |
| Manganese, Mn | 4.1 MG | 0.4 MG | |
| Phosphorus, P | 332 MG | 70 MG | |
| Potassium, K | 340 MG | 88 MG | |
| Selenium, Se | 70.7 UG | 2.2 UG | |
| Sodium, Na | 2 MG | 4 MG | |
| Zinc, Zn | 2.8 MG | 0.6 MG |