Cornmeal, yellow, self-rising, degermed, enriched
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 57% | |
| Riboflavin | 0.4 MG | 30% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 233 UG | 58% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 350 MG | 27% | |
| Iron, Fe | 4.7 MG | 26% | |
| Magnesium, Mg | 49 MG | 12% | |
| Phosphorus, P | 623 MG | 50% | |
| Potassium, K | 170 MG | 4% | |
| Sodium, Na | 1,348 MG | 59% | |
| Zinc, Zn | 1 MG | 9% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.1 MG | 5% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Good source of Iron, Fe (26% DV).
- Rich source of Phosphorus, P (50% of Daily Value per 100g).
- Rich source of Sodium, Na (59% of Daily Value per 100g).
About Cornmeal, yellow, self-rising, degermed, enriched
This finely ground corn product is a versatile staple often used in Southern and Latin American cuisines. It's made from degermed corn, meaning the germ and hull have been removed, resulting in a lighter texture and longer shelf life compared to whole-grain cornmeal. The self-rising variety includes leavening agents like baking powder and salt, making it convenient for quick breads and baked goods. Being enriched means essential nutrients like iron, niacin, and folic acid have been added back after processing, helping to boost its nutritional profile.
With a moderate calorie count and a good balance of carbohydrates and fiber, it can be a satisfying base for many dishes. The fiber content supports digestive health, while the added nutrients contribute to overall wellness. Its low fat content makes it a lighter option compared to some other grains. Common uses include cornbread, muffins, hushpuppies, and as a coating for fried foods. It can also be used to thicken soups or as a base for polenta-style dishes. Because it's enriched and degermed, it's best stored in a cool, dry place to maintain freshness and prevent spoilage.
Compare Cornmeal, yellow, self-rising, degermed, enriched
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