Cornmeal, yellow, self-rising, degermed, enriched
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 57% | |
| Riboflavin | 0.4 MG | 30% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 233 UG | 58% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 350 MG | 27% | |
| Iron, Fe | 4.7 MG | 26% | |
| Magnesium, Mg | 49 MG | 12% | |
| Phosphorus, P | 623 MG | 50% | |
| Potassium, K | 170 MG | 4% | |
| Sodium, Na | 1,348 MG | 59% | |
| Zinc, Zn | 1 MG | 9% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.1 MG | 5% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Good source of Iron, Fe (26% DV).
- Rich source of Phosphorus, P (50% of Daily Value per 100g).
- Rich source of Sodium, Na (59% of Daily Value per 100g).
About Cornmeal, yellow, self-rising, degermed, enriched
Self-rising degermed enriched yellow cornmeal removes the bran and germ for a finer texture, then adds leavening and salt so it's ready for baking without further additions beyond liquid and fat. Fiber is actually higher here than expected for a degermed product, likely from the enrichment process or additional fiber sources. The flavor is milder and the texture lighter than bolted versions. Ideal for cornbread, corn muffins, or corn sticks where a delicate crumb is the goal.
Dietary Information
Cornmeal, yellow, self-rising, degermed, enriched is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cornmeal, yellow, self-rising, degermed, enriched include Sodium, Na (59% DV) , Folate, total (58% DV) , Thiamin (57% DV) , Phosphorus, P (50% DV) , and Riboflavin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 355 calories per 100 grams, Cornmeal, yellow, self-rising, degermed, enriched gets 9% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cornmeal, yellow, self-rising, degermed, enriched
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